21.1 km | 02:30:16 | 07:06/km日期: 2018-04-21 06:50 - 總爬升: 142 m - 地點: 竹南 - 天氣: Pm2.5 - 平均心率: 144 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 21'16" / 06'23" / 06'23" / 11'43" / 06'23" / 06'16" / 06'22" / 06'24" / 10'46" / 08'00" / 09'28" / 06'10" / 06'58" / 06'42" / 06'20" / 11'54" / 15'37" / 10'56" / 10'19" / 06'54" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+01'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'28" (+01'21") | 1000 / 9000 |
| 10 | | 08'00" (+01'53") | 1000 / 10000 |
| 11 | | 09'28" (+03'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 06'41" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 07'17" (+01'10") | 1000 / 16000 |
| 17 | | 08'50" (+02'43") | 1000 / 17000 |
| 18 | | 10'11" (+04'04") | 1000 / 18000 |
| 19 | | 07'03" (+00'56") | 1000 / 19000 |
| 20 | | 06'54" (+00'47") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'26" (+00'19") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
198.51 km 
亞瑟士 Gelfeather glide4 累積 :
818.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 06'23" | 00:27'39" |
| 3 | 06'23" | 00:34'02" |
| 4 | 11'43" | 00:45'45" |
| 5 | 06'23" | 00:52'08" |
| 6 | 06'16" | 00:58'24" |
| 7 | 06'22" | 01:04'46" |
| 8 | 06'24" | 01:11'10" |
| 9 | 10'46" | 01:21'56" |
| 10 | 08'00" | 01:29'56" |
| 11 | 09'28" | 01:39'24" |
| 12 | 06'10" | 01:45'34" |
| 13 | 06'58" | 01:52'32" |
| 14 | 06'42" | 01:59'14" |
| 15 | 06'20" | 02:05'34" |
| 16 | 11'54" | 02:17'28" |
| 17 | 15'37" | 02:33'05" |
| 18 | 10'56" | 02:44'01" |
| 19 | 10'19" | 02:54'20" |
| 20 | 06'54" | 03:01'14" |
| 21 | 06'07" | 03:07'21" |
| 21.1 | 06'25" | 03:08'09" |
11171.7 km | 
3185.7 km
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