Joy-Yang 2016/10/16 訓練日誌

Joy-Yang 苗栗
ID 123300

373 位追隨者

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Joy-Yang

全馬 | 05:51:41 | 08:20/km | 第6馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	05:51:41
總名次	1161 / 2145
分組名次	17 / 62
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'33")

00:31'33"

01:04'57"

10 km

(01:04'57")

00:33'24" (+01'51")

15 km

(01:38'45")

00:33'48" (+02'15")

01:10'51" (+05'54")

20 km

(02:15'48")

00:37'03" (+05'30")

25 km

(02:56'19")

00:40'31" (+08'58")

01:27'58" (+23'01")

30 km

(03:43'46")

00:47'27" (+15'54")

35 km

(04:36'01")

00:52'15" (+20'42")

01:38'20" (+33'23")

40 km

(05:22'06")

00:46'05" (+14'32")

Finish

(05:51:41)

日期: 2016-10-16 06:00 - 總爬升: 281 m - 卡路里: 2061 Cal - 總步數: 43014 - 平均步頻: 122 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'09" (+01'08")

1003 / 1003

160 / 86

06'06"

(13'17")

06'03" (+00'02")

1007 / 2011

186 / 88

06'09"

(19'26")

06'07" (+00'06")

1002 / 3014

182 / 89

06'03"

(25'29")

06'01"

1004 / 4018

182 / 90

06'07"

(31'36")

06'04" (+00'03")

1006 / 5025

180 / 91

展開計圈分析

06'22"

(37'58")

06'19" (+00'18")

1006 / 6032

180 / 87

07'14"

(45'12")

07'10" (+01'09")

1007 / 7039

162 / 85

06'25"

(51'37")

06'22" (+00'21")

1006 / 8046

177 / 88

06'31"

(58'08")

06'28" (+00'27")

1005 / 9051

179 / 85

06'53"

(01:05'01")

06'51" (+00'50")

1004 / 10056

173 / 84

06'43"

(01:11'44")

06'40" (+00'39")

1007 / 11063

176 / 84

06'33"

(01:18'17")

06'30" (+00'29")

1005 / 12069

179 / 85

07'12"

(01:25'29")

07'08" (+01'07")

1008 / 13077

160 / 87

06'22"

(01:31'51")

06'20" (+00'19")

1004 / 14082

181 / 87

06'57"

(01:38'48")

06'55" (+00'54")

1004 / 15086

161 / 89

06'57"

(01:45'45")

06'55" (+00'54")

1002 / 16089

162 / 88

07'06"

(01:52'51")

07'02" (+01'01")

1007 / 17096

170 / 83

08'21"

(02:01'12")

08'19" (+02'18")

1003 / 18100

132 / 90

06'59"

(02:08'11")

06'54" (+00'53")

1010 / 19110

166 / 86

07'45"

(02:15'56")

07'40" (+01'39")

1009 / 20120

145 / 89

06'10"

(02:22'06")

06'07" (+00'06")

1007 / 21128

183 / 89

06'52"

(02:28'58")

06'50" (+00'49")

1004 / 22132

159 / 91

07'39"

(02:36'37")

07'38" (+01'37")

1001 / 23134

151 / 86

09'18"

(02:45'55")

09'17" (+03'16")

1000 / 24134

106 / 101

10'30"

(02:56'25")

10'27" (+04'26")

1004 / 25139

92 / 103

07'51"

(03:04'16")

07'50" (+01'49")

1001 / 26140

138 / 92

09'57"

(03:14'13")

09'52" (+03'51")

1008 / 27149

73 / 138

09'08"

(03:23'21")

09'05" (+03'04")

1005 / 28154

87 / 126

08'44"

(03:32'05")

08'40" (+02'39")

1006 / 29160

89 / 129

12'12"

(03:44'17")

12'06" (+06'05")

1007 / 30167

79 / 103

10'23"

(03:54'40")

10'22" (+04'21")

1001 / 31169

38 / 251

08'51"

(04:03'31")

08'48" (+02'47")

1004 / 32173

110 / 102

09'18"

(04:12'49")

09'15" (+03'14")

1005 / 33179

100 / 107

10'54"

(04:23'43")

10'49" (+04'48")

1006 / 34186

38 / 242

12'50"

(04:36'33")

12'45" (+06'44")

1005 / 35191

34 / 224

11'31"

(04:48'04")

11'29" (+05'28")

1002 / 36194

28 / 307

10'32"

(04:58'36")

10'29" (+04'28")

1004 / 37198

85 / 112

07'42"

(05:06'18")

07'40" (+01'39")

1003 / 38201

145 / 89

08'23"

(05:14'41")

08'23" (+02'22")

1000 / 39201

129 / 91

07'54"

(05:22'35")

07'51" (+01'50")

1005 / 40207

115 / 110

08'41"

(05:31'16")

08'38" (+02'37")

1004 / 41211

96 / 119

08'03"

(05:39'19")

07'59" (+01'58")

1008 / 42219

124 / 100

10'15"

(05:49'34")

10'13" (+04'12")

1002 / 43222

74 / 131

賽前宣言: 第一次參加重覆的賽事

賽後評分: 志工很多～辛苦了！
給 5 星

10月累積里程 : 131.89 km

ASICS LADY GEL-KAYANO 22 累積 : 701.6 km

MW Watch 上傳 | 8 years ago

江漢章, Tommy Hsieh 和其他 35 人說推

留言

觀看另 2 則留言

阿佐喬哥恭喜完賽

2016-10-17 12:05 ·

Joy-Yang 謝謝你們～

2016-10-17 13:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'03"	00:13'14"
3	06'12"	00:19'26"
4	06'03"	00:25'29"
5	06'04"	00:31'33"
6	06'22"	00:37'55"
7	07'13"	00:45'08"
8	06'25"	00:51'33"
9	06'32"	00:58'05"
10	06'52"	01:04'57"
11	06'43"	01:11'40"
12	06'33"	01:18'13"
13	07'13"	01:25'26"
14	06'22"	01:31'48"
15	06'57"	01:38'45"
16	06'56"	01:45'41"
17	07'02"	01:52'43"
18	08'25"	02:01'08"
19	06'55"	02:08'03"
20	07'45"	02:15'48"
21	06'10"	02:21'58"
22	06'45"	02:28'43"
23	07'50"	02:36'33"
24	09'18"	02:45'51"
25	10'28"	02:56'19"
26	07'49"	03:04'08"
27	09'48"	03:13'56"
28	09'14"	03:23'10"
29	08'40"	03:31'50"
30	11'56"	03:43'46"
31	10'39"	03:54'25"
32	08'33"	04:02'58"
33	09'21"	04:12'19"
34	10'53"	04:23'12"
35	12'49"	04:36'01"
36	11'30"	04:47'31"
37	10'42"	04:58'13"
38	07'46"	05:05'59"
39	08'27"	05:14'26"
40	07'40"	05:22'06"
41	08'54"	05:31'00"
42	07'55"	05:38'55"
43	10'23"	05:49'18"
43.2	07'13"	05:50'53"