10.5 km | 01:01:43 | 05:52/km日期: 2018-04-19 16:23 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 06'16" / 05'54" / 05'50" / 05'59" / 05'54" / 05'35" / 05'54" / 05'47" / 05'51" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
130.76 km 
Nike Zoom Vaporfly 4% 藍 累積 :
222.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 05'54" | 00:41'22" |
| 8 | 05'47" | 00:47'09" |
| 9 | 05'51" | 00:53'00" |
| 10 | 05'54" | 00:58'54" |
| 10.5 | 05'39" | 01:01'44" |
展開計圈分析
留言 
