40.9 km | 06:01:57 | 08:50/km日期: 2018-04-14 15:59 - 卡路里: 2975 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'56" / 08'57" / 07'15" / 08'43" / 09'08" / 07'10" / 08'43" / 08'01" / 07'14" / 09'25" / 10'09" / 07'57" / 10'22" / 06'27" / 09'27" / 09'53" / 10'23" / 08'34" / 10'14" / 06'22" / 10'14" / 06'32" / 08'13" / 07'35" / 09'54" / 10'20" / 07'56" / 07'25" / 11'16" / 07'12" / 09'55" / 07'32" / 11'55" / 08'46" / 11'54" / 07'34" / 10'17" / 08'43" / 09'03" / 08'03" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'35") | 1000 / 1000 |
| 2 | | 08'57" (+02'36") | 1000 / 2000 |
| 3 | | 07'14" (+00'53") | 1000 / 3000 |
| 4 | | 08'42" (+02'21") | 1000 / 4000 |
| 5 | | 09'08" (+02'47") | 1000 / 5000 |
| 6 | | 07'10" (+00'49") | 1000 / 6000 |
| 7 | | 08'43" (+02'22") | 1000 / 7000 |
| 8 | | 08'01" (+01'40") | 1000 / 8000 |
| 9 | | 07'13" (+00'52") | 1000 / 9000 |
| 10 | | 09'24" (+03'03") | 1000 / 10000 |
| 11 | | 10'10" (+03'49") | 1000 / 11000 |
| 12 | | 07'56" (+01'35") | 1000 / 12000 |
| 13 | | 10'22" (+04'01") | 1000 / 13000 |
| 14 | | 06'27" (+00'06") | 1000 / 14000 |
| 15 | | 09'27" (+03'06") | 1000 / 15000 |
| 16 | | 09'51" (+03'30") | 1000 / 16000 |
| 17 | | 10'23" (+04'02") | 1000 / 17000 |
| 18 | | 08'34" (+02'13") | 1000 / 18000 |
| 19 | | 10'14" (+03'53") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 10'14" (+03'53") | 1000 / 21000 |
| 22 | | 06'31" (+00'10") | 1000 / 22000 |
| 23 | | 08'12" (+01'51") | 1000 / 23000 |
| 24 | | 07'33" (+01'12") | 1000 / 24000 |
| 25 | | 09'54" (+03'33") | 1000 / 25000 |
| 26 | | 10'19" (+03'58") | 1000 / 26000 |
| 27 | | 07'56" (+01'35") | 1000 / 27000 |
| 28 | | 07'24" (+01'03") | 1000 / 28000 |
| 29 | | 11'15" (+04'54") | 1000 / 29000 |
| 30 | | 07'12" (+00'51") | 1000 / 30000 |
| 31 | | 09'55" (+03'34") | 1000 / 31000 |
| 32 | | 07'31" (+01'10") | 1000 / 32000 |
| 33 | | 11'54" (+05'33") | 1000 / 33000 |
| 34 | | 08'46" (+02'25") | 1000 / 34000 |
| 35 | | 11'53" (+05'32") | 1000 / 35000 |
| 36 | | 07'34" (+01'13") | 1000 / 36000 |
| 37 | | 10'17" (+03'56") | 1000 / 37000 |
| 38 | | 08'42" (+02'21") | 1000 / 38000 |
| 39 | | 09'03" (+02'42") | 1000 / 39000 |
| 40 | | 08'02" (+01'41") | 1000 / 40000 |
| 41 | | 09'00" (+02'39") | 922 / 40922 |
4月累積里程 : 121.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'57" | 00:17'53" |
| 3 | 07'15" | 00:25'08" |
| 4 | 08'43" | 00:33'51" |
| 5 | 09'08" | 00:42'59" |
| 6 | 07'10" | 00:50'09" |
| 7 | 08'43" | 00:58'52" |
| 8 | 08'01" | 01:06'53" |
| 9 | 07'14" | 01:14'07" |
| 10 | 09'25" | 01:23'32" |
| 11 | 10'09" | 01:33'41" |
| 12 | 07'57" | 01:41'38" |
| 13 | 10'22" | 01:52'00" |
| 14 | 06'27" | 01:58'27" |
| 15 | 09'27" | 02:07'54" |
| 16 | 09'53" | 02:17'47" |
| 17 | 10'23" | 02:28'10" |
| 18 | 08'34" | 02:36'44" |
| 19 | 10'14" | 02:46'58" |
| 20 | 06'22" | 02:53'20" |
| 21 | 10'14" | 03:03'34" |
| 22 | 06'32" | 03:10'06" |
| 23 | 08'13" | 03:18'19" |
| 24 | 07'35" | 03:25'54" |
| 25 | 09'54" | 03:35'48" |
| 26 | 10'20" | 03:46'08" |
| 27 | 07'56" | 03:54'04" |
| 28 | 07'25" | 04:01'29" |
| 29 | 11'16" | 04:12'45" |
| 30 | 07'12" | 04:19'57" |
| 31 | 09'55" | 04:29'52" |
| 32 | 07'32" | 04:37'24" |
| 33 | 11'55" | 04:49'19" |
| 34 | 08'46" | 04:58'05" |
| 35 | 11'54" | 05:09'59" |
| 36 | 07'34" | 05:17'33" |
| 37 | 10'17" | 05:27'50" |
| 38 | 08'43" | 05:36'33" |
| 39 | 09'03" | 05:45'36" |
| 40 | 08'03" | 05:53'39" |
| 40.9 | 09'00" | 06:01'58" |
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