11.6 km | 00:58:46 | 05:03/km日期: 2018-02-11 08:52 - 總爬升: 286 m - 地點: 清世街 - 天氣: 晴 - 卡路里: 731 Cal - 總步數: 10490 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'33" / 05'04" / 05'00" / 04'57" / 04'48" / 04'40" / 04'55" / 05'10" / 05'10" / 05'07" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'56") | 1001 / 1001 | 176 / 102 |
| 2 | | 05'03" (+00'27") | 1002 / 2003 | 178 / 110 |
| 3 | | 04'58" (+00'22") | 1004 / 3008 | 180 / 111 |
| 4 | | 04'55" (+00'19") | 1006 / 4014 | 178 / 113 |
| 5 | | 04'48" (+00'12") | 1009 / 5024 | 180 / 115 |
| 6 | | 04'36" | 1000 / 6024 | 178 / 121 |
| 7 | | 04'55" (+00'19") | 1009 / 7034 | 179 / 113 |
| 8 | | 05'06" (+00'30") | 1000 / 8034 | 177 / 109 |
| 9 | | 05'10" (+00'34") | 1005 / 9039 | 177 / 109 |
| 10 | | 05'12" (+00'36") | 1000 / 10040 | 177 / 108 |
| 11 | | 05'02" (+00'26") | 1008 / 11049 | 178 / 111 |
| 12 | | 05'12" (+00'36") | 604 / 11653 | 177 / 107 |
跑後伸展~
伏地挺身(腳上50下+平面50下)
伏姿抬腳50下+交叉抬腳50下
2月累積里程 : 181.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'48" | 00:25'22" |
| 6 | 04'40" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 05'10" | 00:40'07" |
| 9 | 05'10" | 00:45'17" |
| 10 | 05'07" | 00:50'24" |
| 11 | 05'03" | 00:55'27" |
| 11.6 | 05'29" | 00:58'46" |
33726.1 km | 
10981.0 km
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