42.6 km | 03:55:07 | 05:30/km日期: 2013-12-22 08:00 - 總爬升: 550 m - 平均心率: 57 - 卡路里: 3710 Cal
Pace: 05'49" / 05'48" / 06'15" / 05'11" / 05'36" / 05'48" / 05'26" / 05'24" / 05'48" / 05'36" / 05'33" / 05'51" / 05'36" / 04'32" / 05'39" / 07'55" / 03'32" / 05'32" / 05'33" / 05'45" / 05'28" / 05'49" / 05'20" / 04'52" / 05'22" / 05'29" / 05'19" / 05'31" / 05'33" / 05'30" / 05'44" / 05'41" / 05'16" / 05'58" / 06'08" / 05'55" / 05'39" / 05'27" / 04'53" / 04'42" / 05'05" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 1000 / 2001 |
| 3 | | 06'17" (+01'42") | 765 / 2766 |
| 4 | | 05'21" (+00'46") | 1245 / 4012 |
| 5 | | 05'36" (+01'01") | 1000 / 5012 |
| 6 | | 05'48" (+01'13") | 1013 / 6025 |
| 7 | | 05'25" (+00'50") | 1002 / 7028 |
| 8 | | 05'22" (+00'47") | 992 / 8020 |
| 9 | | 05'48" (+01'13") | 1002 / 9022 |
| 10 | | 05'35" (+01'00") | 997 / 10019 |
| 11 | | 05'33" (+00'58") | 1014 / 11034 |
| 12 | | 05'51" (+01'16") | 1002 / 12036 |
| 13 | | 05'15" (+00'40") | 1037 / 13073 |
| 14 | | 04'50" (+00'15") | 1028 / 14102 |
| 15 | | 05'43" (+01'08") | 1002 / 15104 |
| 16 | | 05'48" (+01'13") | 775 / 15880 |
| 17 | | 05'40" (+01'05") | 1236 / 17116 |
| 18 | | 05'28" (+00'53") | 1004 / 18121 |
| 19 | | 05'37" (+01'02") | 1009 / 19131 |
| 20 | | 05'44" (+01'09") | 1002 / 20133 |
| 21 | | 05'27" (+00'52") | 1002 / 21136 |
| 22 | | 05'50" (+01'15") | 1008 / 22145 |
| 23 | | 05'09" (+00'34") | 1012 / 23157 |
| 24 | | 04'57" (+00'22") | 1007 / 24165 |
| 25 | | 05'23" (+00'48") | 1005 / 25171 |
| 26 | | 05'28" (+00'53") | 1014 / 26186 |
| 27 | | 05'23" (+00'48") | 1002 / 27189 |
| 28 | | 05'29" (+00'54") | 998 / 28187 |
| 29 | | 05'31" (+00'56") | 1001 / 29188 |
| 30 | | 05'33" (+00'58") | 1000 / 30189 |
| 31 | | 05'41" (+01'06") | 1003 / 31192 |
| 32 | | 05'39" (+01'04") | 1002 / 32195 |
| 33 | | 05'11" (+00'36") | 1008 / 33204 |
| 34 | | 06'13" (+01'38") | 1004 / 34208 |
| 35 | | 06'04" (+01'29") | 1004 / 35212 |
| 36 | | 06'16" (+01'41") | 1005 / 36218 |
| 37 | | 05'06" (+00'31") | 1006 / 37224 |
| 38 | | 05'36" (+01'01") | 1008 / 38233 |
| 39 | | 04'35" | 1005 / 39238 |
| 40 | | 04'45" (+00'10") | 1003 / 40241 |
| 41 | | 05'10" (+00'35") | 999 / 41241 |
| 42 | | 05'09" (+00'34") | 1000 / 42242 |
| 43 | | 04'50" (+00'15") | 386 / 42628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 322.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 06'15" | 00:17'52" |
| 4 | 05'11" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'26" | 00:39'53" |
| 8 | 05'24" | 00:45'17" |
| 9 | 05'48" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'33" | 01:02'14" |
| 12 | 05'51" | 01:08'05" |
| 13 | 05'36" | 01:13'41" |
| 14 | 04'32" | 01:18'13" |
| 15 | 05'39" | 01:23'52" |
| 16 | 07'55" | 01:31'47" |
| 17 | 03'32" | 01:35'19" |
| 18 | 05'32" | 01:40'51" |
| 19 | 05'33" | 01:46'24" |
| 20 | 05'45" | 01:52'09" |
| 21 | 05'28" | 01:57'37" |
| 22 | 05'49" | 02:03'26" |
| 23 | 05'20" | 02:08'46" |
| 24 | 04'52" | 02:13'38" |
| 25 | 05'22" | 02:19'00" |
| 26 | 05'29" | 02:24'29" |
| 27 | 05'19" | 02:29'48" |
| 28 | 05'31" | 02:35'19" |
| 29 | 05'33" | 02:40'52" |
| 30 | 05'30" | 02:46'22" |
| 31 | 05'44" | 02:52'06" |
| 32 | 05'41" | 02:57'47" |
| 33 | 05'16" | 03:03'03" |
| 34 | 05'58" | 03:09'01" |
| 35 | 06'08" | 03:15'09" |
| 36 | 05'55" | 03:21'04" |
| 37 | 05'39" | 03:26'43" |
| 38 | 05'27" | 03:32'10" |
| 39 | 04'53" | 03:37'03" |
| 40 | 04'42" | 03:41'45" |
| 41 | 05'05" | 03:46'50" |
| 42 | 05'16" | 03:52'06" |
| 42.6 | 04'47" | 03:55'07" |
18892.8 km | 
1404.6 km
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