20.1 km | 01:30:58 | 04:31/km日期: 2017-11-23 18:49 - 總爬升: 268 m - 平均心率: 116 - 卡路里: 1086 Cal - 總步數: 17160 - 平均步頻: 188 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'57" / 05'03" / 04'56" / 04'38" / 04'21" / 04'48" / 03'56" / 04'14" / 04'29" / 04'13" / 04'17" / 03'40" / 05'37" / 04'23" / 04'06" / 04'27" / 03'39" / 04'54" / 04'22" / 04'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'36") | 401 / 401 | 170 / 95 |
| 2 | | 06'02" (+02'30") | 405 / 806 | 174 / 94 |
| 3 | | 04'57" (+01'25") | 402 / 1209 | 179 / 112 |
| 4 | | 04'55" (+01'23") | 409 / 1619 | 176 / 115 |
| 5 | | 05'07" (+01'35") | 406 / 2025 | 177 / 109 |
| 6 | | 04'44" (+01'12") | 407 / 2432 | 175 / 119 |
| 7 | | 04'52" (+01'20") | 400 / 2832 | 178 / 114 |
| 8 | | 04'59" (+01'27") | 400 / 3233 | 185 / 108 |
| 9 | | 04'35" (+01'03") | 402 / 3635 | 187 / 116 |
| 10 | | 04'31" (+00'59") | 405 / 4041 | 186 / 118 |
| 11 | | 04'28" (+00'56") | 409 / 4451 | 189 / 117 |
| 12 | | 04'08" (+00'36") | 402 / 4853 | 190 / 126 |
| 13 | | 04'28" (+00'56") | 406 / 5260 | 192 / 116 |
| 14 | | 04'56" (+01'24") | 401 / 5661 | 186 / 108 |
| 15 | | 04'40" (+01'08") | 406 / 6067 | 186 / 114 |
| 16 | | 04'02" (+00'30") | 404 / 6471 | 188 / 131 |
| 17 | | 03'47" (+00'15") | 404 / 6876 | 187 / 140 |
| 18 | | 03'53" (+00'21") | 406 / 7282 | 188 / 136 |
| 19 | | 03'36" (+00'04") | 407 / 7689 | 190 / 145 |
| 20 | | 04'45" (+01'13") | 409 / 8099 | 188 / 111 |
| 21 | | 04'20" (+00'48") | 406 / 8505 | 189 / 121 |
| 22 | | 04'23" (+00'51") | 402 / 8908 | 191 / 119 |
| 23 | | 04'39" (+01'07") | 403 / 9311 | 191 / 112 |
| 24 | | 04'07" (+00'35") | 408 / 9720 | 191 / 126 |
| 25 | | 03'57" (+00'25") | 403 / 10124 | 190 / 132 |
| 26 | | 04'43" (+01'11") | 402 / 10527 | 189 / 111 |
| 27 | | 03'50" (+00'18") | 407 / 10934 | 192 / 134 |
| 28 | | 03'59" (+00'27") | 404 / 11339 | 191 / 130 |
| 29 | | 03'33" (+00'01") | 406 / 11745 | 193 / 145 |
| 30 | | 03'32" | 403 / 12149 | 191 / 147 |
| 31 | | 03'46" (+00'14") | 406 / 12556 | 191 / 138 |
| 32 | | 08'00" (+04'28") | 401 / 12958 | 183 / 68 |
| 33 | | 04'35" (+01'03") | 410 / 13369 | 195 / 111 |
| 34 | | 04'07" (+00'35") | 403 / 13772 | 196 / 122 |
| 35 | | 04'23" (+00'51") | 405 / 14178 | 199 / 113 |
| 36 | | 04'15" (+00'43") | 406 / 14584 | 199 / 117 |
| 37 | | 03'49" (+00'17") | 405 / 14990 | 205 / 127 |
| 38 | | 04'47" (+01'15") | 403 / 15394 | 195 / 106 |
| 39 | | 04'15" (+00'43") | 406 / 15801 | 191 / 122 |
| 40 | | 04'00" (+00'28") | 403 / 16204 | 192 / 129 |
| 41 | | 03'37" (+00'05") | 408 / 16612 | 194 / 141 |
| 42 | | 03'34" (+00'02") | 400 / 17012 | 196 / 141 |
| 43 | | 03'45" (+00'13") | 408 / 17421 | 195 / 136 |
| 44 | | 04'01" (+00'29") | 406 / 17827 | 188 / 131 |
| 45 | | 06'13" (+02'41") | 401 / 18229 | 189 / 84 |
| 46 | | 04'13" (+00'41") | 406 / 18635 | 194 / 121 |
| 47 | | 04'12" (+00'40") | 403 / 19039 | 191 / 123 |
| 48 | | 04'32" (+01'00") | 407 / 19446 | 190 / 115 |
| 49 | | 04'15" (+00'43") | 406 / 19853 | 191 / 122 |
| 50 | | 03'41" (+00'09") | 402 / 20255 | 191 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
274.22 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 04'56" | 00:15'56" |
| 4 | 04'38" | 00:20'34" |
| 5 | 04'21" | 00:24'55" |
| 6 | 04'48" | 00:29'43" |
| 7 | 03'56" | 00:33'39" |
| 8 | 04'14" | 00:37'53" |
| 9 | 04'29" | 00:42'22" |
| 10 | 04'13" | 00:46'35" |
| 11 | 04'17" | 00:50'52" |
| 12 | 03'40" | 00:54'32" |
| 13 | 05'37" | 01:00'09" |
| 14 | 04'23" | 01:04'32" |
| 15 | 04'06" | 01:08'38" |
| 16 | 04'27" | 01:13'05" |
| 17 | 03'39" | 01:16'44" |
| 18 | 04'54" | 01:21'38" |
| 19 | 04'22" | 01:26'00" |
| 20 | 04'09" | 01:30'09" |
| 20.1 | 06'33" | 01:30'58" |
20175.8 km | 
1008.2 km
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