10.3 km | 01:08:45 | 06:40/km日期: 2017-11-24 16:13 - 總爬升: 229 m - 卡路里: 895 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 06'53" / 07'01" / 06'34" / 06'25" / 07'05" / 06'52" / 07'05" / 06'40" / 06'09" / 05'49" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+01'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 07'07" (+01'19") | 309 / 10309 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 07'05" | 00:33'58" |
| 6 | 06'52" | 00:40'50" |
| 7 | 07'05" | 00:47'55" |
| 8 | 06'40" | 00:54'35" |
| 9 | 06'09" | 01:00'44" |
| 10 | 05'49" | 01:06'33" |
| 10.3 | 07'06" | 01:08'45" |
15180.7 km | 
0.0 km
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