10.1 km | 00:49:17 | 04:51/km日期: 2017-11-15 07:55 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'59" / 05'09" / 05'03" / 04'56" / 04'53" / 04'51" / 04'49" / 04'41" / 04'56" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'14" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'41" | 00:39'21" |
| 9 | 04'56" | 00:44'17" |
| 10 | 04'26" | 00:48'43" |
| 10.1 | 04'27" | 00:49'19" |
21490.5 km | 
13828.8 km
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