8.0 km | 00:40:18 | 05:01/km日期: 2017-10-24 21:10 - 地點: 自宅近辺 - 卡路里: 476 Cal - 平均步頻: 174
Pace: 05'04" / 05'06" / 04'52" / 05'09" / 05'00" / 05'06" / 05'04" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 03'23" | 12 / 8012 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 05'06" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 8.0 | 04'00" | 00:40'19" |
21320.4 km | 
283.0 km
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