42.2 km | 03:41:35 | 05:14/km日期: 2017-10-15 06:00 - 平均心率: 164 - 卡路里: 2340 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'56" / 04'44" / 04'49" / 04'57" / 04'47" / 05'01" / 04'47" / 05'29" / 04'47" / 04'42" / 04'59" / 04'43" / 05'05" / 04'53" / 05'00" / 05'30" / 04'55" / 05'11" / 04'51" / 05'19" / 05'12" / 05'15" / 05'28" / 05'18" / 05'30" / 05'06" / 05'51" / 05'23" / 05'20" / 05'47" / 05'34" / 06'05" / 05'23" / 06'10" / 05'02" / 05'52" / 05'43" / 05'17" / 05'43" / 05'29" / 05'17" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'05" (+00'23") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 05'18" (+00'36") | 1000 / 20000 |
| 21 | | 05'12" (+00'30") | 1000 / 21000 |
| 22 | | 05'14" (+00'32") | 1000 / 22000 |
| 23 | | 05'28" (+00'46") | 1000 / 23000 |
| 24 | | 05'18" (+00'36") | 1000 / 24000 |
| 25 | | 05'29" (+00'47") | 1000 / 25000 |
| 26 | | 05'05" (+00'23") | 1000 / 26000 |
| 27 | | 05'50" (+01'08") | 1000 / 27000 |
| 28 | | 05'23" (+00'41") | 1000 / 28000 |
| 29 | | 05'19" (+00'37") | 1000 / 29000 |
| 30 | | 05'47" (+01'05") | 1000 / 30000 |
| 31 | | 05'34" (+00'52") | 1000 / 31000 |
| 32 | | 06'05" (+01'23") | 1000 / 32000 |
| 33 | | 05'23" (+00'41") | 1000 / 33000 |
| 34 | | 06'09" (+01'27") | 1000 / 34000 |
| 35 | | 05'02" (+00'20") | 1000 / 35000 |
| 36 | | 05'51" (+01'09") | 1000 / 36000 |
| 37 | | 05'43" (+01'01") | 1000 / 37000 |
| 38 | | 05'16" (+00'34") | 1000 / 38000 |
| 39 | | 05'43" (+01'01") | 1000 / 39000 |
| 40 | | 05'28" (+00'46") | 1000 / 40000 |
| 41 | | 05'16" (+00'34") | 1000 / 41000 |
| 42 | | 05'12" (+00'30") | 1000 / 42000 |
| 43 | | 05'01" (+00'19") | 243 / 42243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'57" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 05'01" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 05'29" | 00:39'30" |
| 9 | 04'47" | 00:44'17" |
| 10 | 04'42" | 00:48'59" |
| 11 | 04'59" | 00:53'58" |
| 12 | 04'43" | 00:58'41" |
| 13 | 05'05" | 01:03'46" |
| 14 | 04'53" | 01:08'39" |
| 15 | 05'00" | 01:13'39" |
| 16 | 05'30" | 01:19'09" |
| 17 | 04'55" | 01:24'04" |
| 18 | 05'11" | 01:29'15" |
| 19 | 04'51" | 01:34'06" |
| 20 | 05'19" | 01:39'25" |
| 21 | 05'12" | 01:44'37" |
| 22 | 05'15" | 01:49'52" |
| 23 | 05'28" | 01:55'20" |
| 24 | 05'18" | 02:00'38" |
| 25 | 05'30" | 02:06'08" |
| 26 | 05'06" | 02:11'14" |
| 27 | 05'51" | 02:17'05" |
| 28 | 05'23" | 02:22'28" |
| 29 | 05'20" | 02:27'48" |
| 30 | 05'47" | 02:33'35" |
| 31 | 05'34" | 02:39'09" |
| 32 | 06'05" | 02:45'14" |
| 33 | 05'23" | 02:50'37" |
| 34 | 06'10" | 02:56'47" |
| 35 | 05'02" | 03:01'49" |
| 36 | 05'52" | 03:07'41" |
| 37 | 05'43" | 03:13'24" |
| 38 | 05'17" | 03:18'41" |
| 39 | 05'43" | 03:24'24" |
| 40 | 05'29" | 03:29'53" |
| 41 | 05'17" | 03:35'10" |
| 42 | 05'12" | 03:40'22" |
| 42.2 | 04'59" | 03:41'35" |
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