21.2 km | 02:15:49 | 06:24/km日期: 2017-10-17 04:32 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'14" / 07'36" / 06'54" / 07'24" / 06'37" / 07'27" / 10'50" / 06'36" / 09'00" / 06'36" / 06'47" / 06'15" / 06'04" / 05'59" / 09'55" / 05'57" / 06'00" / 08'34" / 06'13" / 06'15" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'33") | 1000 / 1000 |
| 2 | | 07'17" (+01'44") | 1000 / 2000 |
| 3 | | 06'54" (+01'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'16") | 1000 / 7000 |
| 8 | | 06'35" (+01'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'10") | 1000 / 9000 |
| 10 | | 06'35" (+01'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'56" (+00'23") | 1000 / 21000 |
| 22 | | 06'05" (+00'32") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'36" | 00:15'50" |
| 3 | 06'54" | 00:22'44" |
| 4 | 07'24" | 00:30'08" |
| 5 | 06'37" | 00:36'45" |
| 6 | 07'27" | 00:44'12" |
| 7 | 10'50" | 00:55'02" |
| 8 | 06'36" | 01:01'38" |
| 9 | 09'00" | 01:10'38" |
| 10 | 06'36" | 01:17'14" |
| 11 | 06'47" | 01:24'01" |
| 12 | 06'15" | 01:30'16" |
| 13 | 06'04" | 01:36'20" |
| 14 | 05'59" | 01:42'19" |
| 15 | 09'55" | 01:52'14" |
| 16 | 05'57" | 01:58'11" |
| 17 | 06'00" | 02:04'11" |
| 18 | 08'34" | 02:12'45" |
| 19 | 06'13" | 02:18'58" |
| 20 | 06'15" | 02:25'13" |
| 21 | 06'10" | 02:31'23" |
| 21.2 | 06'07" | 02:32'39" |
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