10.0 km | 00:50:55 | 05:05/km日期: 2017-10-18 20:29 - 總爬升: 237 m - 地點: 自宅近辺 - 卡路里: 595 Cal - 平均步頻: 176
Pace: 04'28" / 05'22" / 04'52" / 05'14" / 05'15" / 04'57" / 05'26" / 04'51" / 05'24" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'56") | 1000 / 9000 |
| 10 | | 05'03" (+00'36") | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'22" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'14" | 00:19'56" |
| 5 | 05'15" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 05'26" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 05'24" | 00:45'49" |
| 10 | 05'04" | 00:50'53" |
| 10.0 | 04'07" | 00:50'56" |
21320.4 km | 
283.0 km
留言 
展開計圈分析
