13.2 km | 00:52:52 | 04:00/km日期: 2017-10-12 19:07 - 平均心率: 131 - 卡路里: 711 Cal - 總步數: 10374 - 平均步頻: 196 - 平均步幅: 127 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 03'40" / 03'41" / 04'00" / 03'58" / 04'04" / 03'31" / 04'09" / 04'01" / 04'07" / 04'02" / 03'31" / 04'00" / 04'03" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'40" (+00'11") | 403 / 403 | 192 / 140 |
| 2 | | 03'40" (+00'11") | 407 / 810 | 198 / 136 |
| 3 | | 03'32" (+00'03") | 405 / 1215 | 200 / 140 |
| 4 | | 03'37" (+00'08") | 405 / 1621 | 200 / 137 |
| 5 | | 03'43" (+00'14") | 407 / 2028 | 197 / 135 |
| 6 | | 03'52" (+00'23") | 403 / 2432 | 197 / 130 |
| 7 | | 03'57" (+00'28") | 404 / 2836 | 198 / 127 |
| 8 | | 03'59" (+00'30") | 400 / 3237 | 198 / 125 |
| 9 | | 04'02" (+00'33") | 400 / 3638 | 197 / 125 |
| 10 | | 03'53" (+00'24") | 407 / 4045 | 198 / 129 |
| 11 | | 03'56" (+00'27") | 405 / 4451 | 198 / 127 |
| 12 | | 03'59" (+00'30") | 405 / 4856 | 199 / 125 |
| 13 | | 04'06" (+00'37") | 401 / 5257 | 191 / 127 |
| 14 | | 03'52" (+00'23") | 404 / 5661 | 196 / 131 |
| 15 | | 04'01" (+00'32") | 405 / 6067 | 195 / 126 |
| 16 | | 03'59" (+00'30") | 405 / 6472 | 196 / 127 |
| 17 | | 04'01" (+00'32") | 410 / 6883 | 196 / 126 |
| 18 | | 03'52" (+00'23") | 403 / 7286 | 196 / 131 |
| 19 | | 04'03" (+00'34") | 402 / 7689 | 195 / 125 |
| 20 | | 04'08" (+00'39") | 410 / 8099 | 194 / 124 |
| 21 | | 03'58" (+00'29") | 402 / 8502 | 197 / 127 |
| 22 | | 04'08" (+00'39") | 401 / 8903 | 196 / 122 |
| 23 | | 04'15" (+00'46") | 406 / 9310 | 193 / 120 |
| 24 | | 03'58" (+00'29") | 410 / 9720 | 197 / 127 |
| 25 | | 03'29" | 401 / 10122 | 198 / 144 |
| 26 | | 04'08" (+00'39") | 406 / 10528 | 190 / 127 |
| 27 | | 04'00" (+00'31") | 402 / 10931 | 196 / 126 |
| 28 | | 04'04" (+00'35") | 405 / 11336 | 196 / 125 |
| 29 | | 03'51" (+00'22") | 401 / 11738 | 196 / 132 |
| 30 | | 04'01" (+00'32") | 401 / 12139 | 196 / 126 |
| 31 | | 04'01" (+00'32") | 401 / 12541 | 196 / 126 |
| 32 | | 04'06" (+00'37") | 409 / 12950 | 193 / 125 |
| 33 | | 04'45" (+01'16") | 381 / 13332 | 184 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'41" | 00:07'21" |
| 3 | 04'00" | 00:11'21" |
| 4 | 03'58" | 00:15'19" |
| 5 | 04'04" | 00:19'23" |
| 6 | 03'31" | 00:22'54" |
| 7 | 04'09" | 00:27'03" |
| 8 | 04'01" | 00:31'04" |
| 9 | 04'07" | 00:35'11" |
| 10 | 04'02" | 00:39'13" |
| 11 | 03'31" | 00:42'44" |
| 12 | 04'00" | 00:46'44" |
| 13 | 04'03" | 00:50'47" |
| 13.2 | 11'28" | 00:52'52" |
20159.6 km | 
1008.2 km
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