8.1 km | 00:51:56 | 06:23/km日期: 2017-09-29 05:40 - 總爬升: 135 m - 地點: 自宅 - 卡路里: 482 Cal - 平均步頻: 172
Pace: 06'48" / 06'25" / 06'57" / 06'17" / 06'12" / 06'11" / 06'05" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 114 / 8114 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'57" | 00:20'10" |
| 4 | 06'17" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 06'05" | 00:44'55" |
| 8 | 06'17" | 00:51'12" |
| 8.1 | 06'23" | 00:51'56" |
21320.4 km | 
283.0 km
George Kuo 說推
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