10.0 km | 00:54:16 | 05:25/km日期: 2017-09-17 16:06 - 總爬升: 138 m - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'22" / 05'18" / 05'21" / 05'19" / 05'20" / 05'30" / 05'33" / 05'24" / 05'47" / 05'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'04") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'21" (+00'04") | 1000 / 3000 |
4 | | 05'19" (+00'02") | 1000 / 4000 |
5 | | 05'19" (+00'02") | 1000 / 5000 |
6 | | 05'30" (+00'13") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'07") | 1000 / 8000 |
9 | | 05'46" (+00'29") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 01'56" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'20" | 00:26'40" |
6 | 05'30" | 00:32'10" |
7 | 05'33" | 00:37'43" |
8 | 05'24" | 00:43'07" |
9 | 05'47" | 00:48'54" |
10 | 05'22" | 00:54'16" |
10.0 | 03'04" | 00:54'17" |