10.0 km | 00:57:10 | 05:41/km日期: 2013-11-28 19:31 - 總爬升: 153 m - 地點: 虎崗路→七礦 - 天氣: 冷，但還不至於想罵髒話 - 卡路里: 839 Cal - 溫度: 16°C - 濕度: 55%
Pace: 06'42" / 06'21" / 06'24" / 05'52" / 05'52" / 05'22" / 05'07" / 04'54" / 05'02" / 05'07" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1008 / 2009 |
| 3 | | 06'24" (+01'30") | 1008 / 3017 |
| 4 | | 05'52" (+00'58") | 999 / 4016 |
| 5 | | 05'52" (+00'58") | 1005 / 5022 |
| 6 | | 05'20" (+00'26") | 1011 / 6033 |
| 7 | | 05'05" (+00'11") | 1012 / 7046 |
| 8 | | 04'54" | 1005 / 8052 |
| 9 | | 05'02" (+00'08") | 1005 / 9058 |
| 10 | | 05'05" (+00'11") | 1001 / 10059 |
11月累積里程 : 150.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 05'52" | 00:25'19" |
| 5 | 05'52" | 00:31'11" |
| 6 | 05'22" | 00:36'33" |
| 7 | 05'07" | 00:41'40" |
| 8 | 04'54" | 00:46'34" |
| 9 | 05'02" | 00:51'36" |
| 10 | 05'07" | 00:56'43" |
| 10.0 | 10'58" | 00:57'10" |
10450.6 km | 
578.6 km
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