12.4 km | 01:05:29 | 05:16/km日期: 2017-06-01 19:37 - 總爬升: 161 m - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 07'09" / 06'33" / 05'19" / 05'08" / 04'37" / 05'10" / 05'47" / 05'06" / 05'03" / 08'18" / 05'06" / 07'18" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'38") | 1000 / 1000 |
2 | | 05'31" (+00'54") | 1000 / 2000 |
3 | | 05'18" (+00'41") | 1000 / 3000 |
4 | | 05'07" (+00'30") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 05'08" (+00'31") | 1000 / 6000 |
7 | | 05'10" (+00'33") | 1000 / 7000 |
8 | | 05'05" (+00'28") | 1000 / 8000 |
9 | | 05'02" (+00'25") | 1000 / 9000 |
10 | | 05'15" (+00'38") | 1000 / 10000 |
11 | | 05'06" (+00'29") | 1000 / 11000 |
12 | | 05'25" (+00'48") | 1000 / 12000 |
13 | | 05'48" (+01'11") | 406 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
132.20 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 05'19" | 00:19'01" |
4 | 05'08" | 00:24'09" |
5 | 04'37" | 00:28'46" |
6 | 05'10" | 00:33'56" |
7 | 05'47" | 00:39'43" |
8 | 05'06" | 00:44'49" |
9 | 05'03" | 00:49'52" |
10 | 08'18" | 00:58'10" |
11 | 05'06" | 01:03'16" |
12 | 07'18" | 01:10'34" |
12.4 | 05'46" | 01:12'55" |