14.1 km | 01:20:21 | 05:41/km日期: 2017-05-14 09:27 - 總爬升: 433 m - 平均心率: 141 - 卡路里: 876 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'36" / 05'31" / 05'21" / 05'34" / 05'53" / 07'00" / 05'31" / 05'35" / 05'26" / 05'14" / 05'39" / 06'44" / 05'32" / 05'12" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 400.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'34" | 00:22'02" |
5 | 05'53" | 00:27'55" |
6 | 07'00" | 00:34'55" |
7 | 05'31" | 00:40'26" |
8 | 05'35" | 00:46'01" |
9 | 05'26" | 00:51'27" |
10 | 05'14" | 00:56'41" |
11 | 05'39" | 01:02'20" |
12 | 06'44" | 01:09'04" |
13 | 05'32" | 01:14'36" |
14 | 05'12" | 01:19'48" |
14.1 | 05'11" | 01:20'21" |