11.1 km | 01:16:22 | 06:51/km日期: 2017-04-27 20:23 - 總爬升: 120 m - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 07'21" / 06'58" / 07'03" / 07'23" / 06'48" / 06'37" / 06'29" / 06'22" / 06'43" / 07'20" / 06'25" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'00") | 1000 / 1000 |
2 | | 06'58" (+00'37") | 1000 / 2000 |
3 | | 07'02" (+00'41") | 1000 / 3000 |
4 | | 07'23" (+01'02") | 1000 / 4000 |
5 | | 06'47" (+00'26") | 1000 / 5000 |
6 | | 06'37" (+00'16") | 1000 / 6000 |
7 | | 06'29" (+00'08") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'42" (+00'21") | 1000 / 9000 |
10 | | 07'19" (+00'58") | 1000 / 10000 |
11 | | 06'25" (+00'04") | 1000 / 11000 |
12 | | 06'01" | 147 / 11147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 07'03" | 00:21'22" |
4 | 07'23" | 00:28'45" |
5 | 06'48" | 00:35'33" |
6 | 06'37" | 00:42'10" |
7 | 06'29" | 00:48'39" |
8 | 06'22" | 00:55'01" |
9 | 06'43" | 01:01'44" |
10 | 07'20" | 01:09'04" |
11 | 06'25" | 01:15'29" |
11.1 | 06'05" | 01:16'23" |