12.5 km | 01:31:14 | 07:17/km日期: 2017-04-21 18:10 - 天氣: 31度 - 卡路里: 676 Cal - 總步數: 15238 - 平均步頻: 167 - 平均步幅: 82 cm
Pace: 07'02" / 06'56" / 07'07" / 07'24" / 07'13" / 07'11" / 07'24" / 07'35" / 07'18" / 07'15" / 07'29" / 07'26" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'05") | 1007 / 1007 | 168 / 84 |
| 2 | | 06'53" | 1007 / 2015 | 168 / 86 |
| 3 | | 07'06" (+00'13") | 1000 / 3015 | 167 / 84 |
| 4 | | 07'24" (+00'31") | 1000 / 4015 | 167 / 80 |
| 5 | | 07'12" (+00'19") | 1001 / 5017 | 166 / 83 |
| 6 | | 07'12" (+00'19") | 1006 / 6024 | 166 / 83 |
| 7 | | 07'19" (+00'26") | 1000 / 7024 | 166 / 82 |
| 8 | | 07'37" (+00'44") | 1003 / 8027 | 166 / 78 |
| 9 | | 07'15" (+00'22") | 1006 / 9033 | 166 / 82 |
| 10 | | 07'11" (+00'18") | 1008 / 10042 | 166 / 83 |
| 11 | | 07'35" (+00'42") | 1007 / 11049 | 166 / 79 |
| 12 | | 07'16" (+00'23") | 1009 / 12059 | 167 / 82 |
| 13 | | 07'10" (+00'17") | 522 / 12581 | 167 / 83 |
4月累積里程 :
265.45 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'07" | 00:21'05" |
| 4 | 07'24" | 00:28'29" |
| 5 | 07'13" | 00:35'42" |
| 6 | 07'11" | 00:42'53" |
| 7 | 07'24" | 00:50'17" |
| 8 | 07'35" | 00:57'52" |
| 9 | 07'18" | 01:05'10" |
| 10 | 07'15" | 01:12'25" |
| 11 | 07'29" | 01:19'54" |
| 12 | 07'26" | 01:27'20" |
| 12.5 | 07'28" | 01:31'14" |
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