15.5 km | 01:37:59 | 06:19/km日期: 2013-11-03 09:03 - 總爬升: 190 m - 地點: 石門水庫 - 天氣: 很悶的陰天 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'33" / 07'20" / 06'32" / 06'10" / 06'06" / 06'06" / 06'15" / 05'47" / 06'08" / 06'28" / 08'15" / 05'36" / 05'47" / 06'03" / 11'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 09'56" (+04'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 510 / 15510 |
11月累積里程 :
186.38 km 
Vibram Bikila LS 累積 :
295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'20" | 00:13'53" |
| 3 | 06'32" | 00:20'25" |
| 4 | 06'10" | 00:26'35" |
| 5 | 06'06" | 00:32'41" |
| 6 | 06'06" | 00:38'47" |
| 7 | 06'15" | 00:45'02" |
| 8 | 05'47" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 06'28" | 01:03'25" |
| 11 | 08'15" | 01:11'40" |
| 12 | 05'36" | 01:17'16" |
| 13 | 05'47" | 01:23'03" |
| 14 | 06'03" | 01:29'06" |
| 15 | 11'03" | 01:40'09" |
| 15.5 | 06'06" | 01:43'16" |
11373.8 km | 
9.2 km
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