22.7 km | 02:01:42 | 05:22/km日期: 2017-03-30 05:54 - 平均心率: 133 - 卡路里: 1305 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'21" / 05'27" / 05'48" / 05'40" / 05'32" / 05'28" / 05'21" / 05'23" / 05'22" / 06'20" / 05'16" / 05'36" / 05'24" / 05'15" / 05'07" / 04'54" / 05'00" / 04'57" / 05'03" / 05'02" / 04'55" / 05'09" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
453.91 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'27" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'40" | 00:23'16" |
5 | 05'32" | 00:28'48" |
6 | 05'28" | 00:34'16" |
7 | 05'21" | 00:39'37" |
8 | 05'23" | 00:45'00" |
9 | 05'22" | 00:50'22" |
10 | 06'20" | 00:56'42" |
11 | 05'16" | 01:01'58" |
12 | 05'36" | 01:07'34" |
13 | 05'24" | 01:12'58" |
14 | 05'15" | 01:18'13" |
15 | 05'07" | 01:23'20" |
16 | 04'54" | 01:28'14" |
17 | 05'00" | 01:33'14" |
18 | 04'57" | 01:38'11" |
19 | 05'03" | 01:43'14" |
20 | 05'02" | 01:48'16" |
21 | 04'55" | 01:53'11" |
22 | 05'09" | 01:58'20" |
22.7 | 05'09" | 02:01'42" |