10.1 km | 00:47:48 | 04:42/km日期: 2017-03-25 18:26 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 196
Pace: 04'53" / 04'45" / 04'40" / 04'38" / 04'39" / 04'34" / 04'33" / 04'39" / 04'49" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 1000 / 1000 |
2 | | 04'45" (+00'13") | 1000 / 2000 |
3 | | 04'39" (+00'07") | 1000 / 3000 |
4 | | 04'38" (+00'06") | 1000 / 4000 |
5 | | 04'38" (+00'06") | 1000 / 5000 |
6 | | 04'34" (+00'02") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'39" (+00'07") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'55" (+00'23") | 1000 / 10000 |
11 | | 04'56" (+00'24") | 140 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
149.34 km Nike Lunarspider R5 second pair 累積 :
1402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 04'38" | 00:18'56" |
5 | 04'39" | 00:23'35" |
6 | 04'34" | 00:28'09" |
7 | 04'33" | 00:32'42" |
8 | 04'39" | 00:37'21" |
9 | 04'49" | 00:42'10" |
10 | 04'56" | 00:47'06" |
10.1 | 04'59" | 00:47'48" |