25.0 km | 02:12:49 | 05:18/km日期: 2019-09-14 04:56 - 平均心率: 150 - 卡路里: 1419 Cal
Pace: 06'00" / 05'32" / 07'13" / 05'16" / 05'16" / 05'38" / 05'04" / 05'13" / 06'16" / 05'23" / 04'56" / 05'07" / 05'01" / 05'04" / 05'33" / 04'51" / 05'07" / 04'59" / 05'04" / 05'27" / 04'51" / 04'55" / 04'57" / 05'06" / 04'57" / 02'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
269.45 km Asics Hyper speed 累積 :
1007.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 07'13" | 00:18'45" |
4 | 05'16" | 00:24'01" |
5 | 05'16" | 00:29'17" |
6 | 05'38" | 00:34'55" |
7 | 05'04" | 00:39'59" |
8 | 05'13" | 00:45'12" |
9 | 06'16" | 00:51'28" |
10 | 05'23" | 00:56'51" |
11 | 04'56" | 01:01'47" |
12 | 05'07" | 01:06'54" |
13 | 05'01" | 01:11'55" |
14 | 05'04" | 01:16'59" |
15 | 05'33" | 01:22'32" |
16 | 04'51" | 01:27'23" |
17 | 05'07" | 01:32'30" |
18 | 04'59" | 01:37'29" |
19 | 05'04" | 01:42'33" |
20 | 05'27" | 01:48'00" |
21 | 04'51" | 01:52'51" |
22 | 04'55" | 01:57'46" |
23 | 04'57" | 02:02'43" |
24 | 05'06" | 02:07'49" |
25 | 04'57" | 02:12'46" |
25.0 | 01'58" | 02:12'49" |