| 全馬 | 07:09:51 | 10:11/km | 第2馬官方成績 | 日期 | 2017-03-12 | 成績 | 07:09:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'43" (+10'04") | 01:39'25" (+02'53") | | 00:50'42" (+12'03") | | 00:44'42" (+06'03") | 01:36'57" (+00'25") | | 00:52'15" (+13'36") | | 00:51'46" (+13'07") | 01:51'14" (+14'42") | | 00:59'28" (+20'49") | | 00:57'53" (+19'14") | 01:36'32" | | 00:38'39" | |
日期: 2017-03-12 06:19 - 總爬升: 768 m - 平均心率: 116 - 卡路里: 1937 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'27" (+02'34") | 1000 / 1000 | 2 | | 07'40" (+00'47") | 1000 / 2000 | 3 | | 09'47" (+02'54") | 1000 / 3000 | 4 | | 08'46" (+01'53") | 1000 / 4000 | 5 | | 13'51" (+06'58") | 1000 / 5000 |
6 | | 12'30" (+05'37") | 1000 / 6000 | 7 | | 13'25" (+06'32") | 1000 / 7000 | 8 | | 06'53" | 1000 / 8000 | 9 | | 07'44" (+00'51") | 1000 / 9000 | 10 | | 10'08" (+03'15") | 1000 / 10000 | 11 | | 08'08" (+01'15") | 1000 / 11000 | 12 | | 08'12" (+01'19") | 1000 / 12000 | 13 | | 10'04" (+03'11") | 1000 / 13000 | 14 | | 08'44" (+01'51") | 1000 / 14000 | 15 | | 09'31" (+02'38") | 1000 / 15000 | 16 | | 08'01" (+01'08") | 1000 / 16000 | 17 | | 08'53" (+02'00") | 1000 / 17000 | 18 | | 09'55" (+03'02") | 1000 / 18000 | 19 | | 09'42" (+02'49") | 1000 / 19000 | 20 | | 15'40" (+08'47") | 1000 / 20000 | 21 | | 07'27" (+00'34") | 1000 / 21000 | 22 | | 09'46" (+02'53") | 1000 / 22000 | 23 | | 11'28" (+04'35") | 1000 / 23000 | 24 | | 11'06" (+04'13") | 1000 / 24000 | 25 | | 11'56" (+05'03") | 1000 / 25000 | 26 | | 15'02" (+08'09") | 1000 / 26000 | 27 | | 13'14" (+06'21") | 1000 / 27000 | 28 | | 10'11" (+03'18") | 1000 / 28000 | 29 | | 12'06" (+05'13") | 1000 / 29000 | 30 | | 08'52" (+01'59") | 1000 / 30000 | 31 | | 08'59" (+02'06") | 1000 / 31000 | 32 | | 13'46" (+06'53") | 1000 / 32000 | 33 | | 10'41" (+03'48") | 1000 / 33000 | 34 | | 14'24" (+07'31") | 1000 / 34000 | 35 | | 10'01" (+03'08") | 1000 / 35000 | 36 | | 08'21" (+01'28") | 1000 / 36000 | 37 | | 07'03" (+00'10") | 1000 / 37000 | 38 | | 07'03" (+00'10") | 1000 / 38000 | 39 | | 07'41" (+00'48") | 1000 / 39000 | 40 | | 08'26" (+01'33") | 1000 / 40000 | 41 | | 08'31" (+01'38") | 1000 / 41000 | 42 | | 07'40" (+00'47") | 1000 / 42000 | 43 | | 08'35" (+01'42") | 1000 / 43000 |
南投陳杉杉♥️Puli小腳ㄚ👣 我第一次可以很心平氣和的站在補給站
這很重要"第一次可以很心平氣和的站在補給站"!!!
原來也可以這麼優閒^^
敬我Puli小腳ㄚ團員們,大家又更進一步
每次的比賽都非常珍貴,我們要一直堅持下去
記得 無傷完賽 就好,內心很愛妳們謝謝妳們給我滿滿的回憶。 賽前宣言: 大不了用走的^^ 賽後評分: 補給補很大,非常優渥^^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 210.58 km ACICS Tarther LADYTARTHERZEAL 4 累積 : 284.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 07'40" | 00:16'17" | 3 | 09'47" | 00:26'04" | 4 | 08'47" | 00:34'51" | 5 | 13'52" | 00:48'43" | 6 | 12'29" | 01:01'12" | 7 | 13'27" | 01:14'39" | 8 | 06'53" | 01:21'32" | 9 | 07'45" | 01:29'17" | 10 | 10'08" | 01:39'25" | 11 | 08'09" | 01:47'34" | 12 | 08'12" | 01:55'46" | 13 | 10'05" | 02:05'51" | 14 | 08'45" | 02:14'36" | 15 | 09'31" | 02:24'07" | 16 | 08'02" | 02:32'09" | 17 | 08'54" | 02:41'03" | 18 | 10'04" | 02:51'07" | 19 | 09'34" | 03:00'41" | 20 | 15'41" | 03:16'22" | 21 | 07'27" | 03:23'49" | 22 | 09'47" | 03:33'36" | 23 | 11'29" | 03:45'05" | 24 | 11'06" | 03:56'11" | 25 | 11'57" | 04:08'08" | 26 | 15'03" | 04:23'11" | 27 | 13'14" | 04:36'25" | 28 | 10'11" | 04:46'36" | 29 | 12'07" | 04:58'43" | 30 | 08'53" | 05:07'36" | 31 | 09'00" | 05:16'36" | 32 | 13'46" | 05:30'22" | 33 | 10'42" | 05:41'04" | 34 | 14'24" | 05:55'28" | 35 | 10'01" | 06:05'29" | 36 | 08'25" | 06:13'54" | 37 | 07'03" | 06:20'57" | 38 | 07'04" | 06:28'01" | 39 | 07'41" | 06:35'42" | 40 | 08'26" | 06:44'08" | 41 | 08'31" | 06:52'39" | 42 | 07'41" | 07:00'20" | 43 | 08'35" | 07:08'55" | 43.0 | 103'21" | 07:09'03" |
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