|  恭喜完成了第 10 馬 46.0 km | 07:30:00 | 09:46/km | 第10馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 07:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'18" (+03'55") | 01:20'41" | | 00:38'23" | | 00:48'39" (+10'16") | 01:34'14" (+13'33") | | 00:45'35" (+07'12") | | 00:39'10" (+00'47") | 01:38'50" (+18'09") | | 00:59'40" (+21'17") | | 00:43'45" (+05'22") | 01:45'21" (+24'40") | | 01:01'36" (+23'13") | | 01:03'39" (+25'16") | 00:00'00" | |
日期: 2017-03-04 06:32 - 總爬升: 1135 m - 平均心率: 129 - 卡路里: 2484 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+02'58") | 1000 / 1000 | | 2 | | 09'43" (+03'47") | 1000 / 2000 | | 3 | | 07'52" (+01'56") | 1000 / 3000 | | 4 | | 08'10" (+02'14") | 1000 / 4000 | | 5 | | 07'37" (+01'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 | | 7 | | 07'23" (+01'27") | 1000 / 7000 | | 8 | | 08'37" (+02'41") | 1000 / 8000 | | 9 | | 09'48" (+03'52") | 1000 / 9000 | | 10 | | 06'35" (+00'39") | 1000 / 10000 | | 11 | | 07'14" (+01'18") | 1000 / 11000 | | 12 | | 10'08" (+04'12") | 1000 / 12000 | | 13 | | 09'51" (+03'55") | 1000 / 13000 | | 14 | | 09'48" (+03'52") | 1000 / 14000 | | 15 | | 11'35" (+05'39") | 1000 / 15000 | | 16 | | 13'12" (+07'16") | 1000 / 16000 | | 17 | | 13'14" (+07'18") | 1000 / 17000 | | 18 | | 07'12" (+01'16") | 1000 / 18000 | | 19 | | 05'56" | 1000 / 19000 | | 20 | | 05'59" (+00'03") | 1000 / 20000 | | 21 | | 06'06" (+00'10") | 1000 / 21000 | | 22 | | 07'45" (+01'49") | 1000 / 22000 | | 23 | | 07'23" (+01'27") | 1000 / 23000 | | 24 | | 08'51" (+02'55") | 1000 / 24000 | | 25 | | 09'03" (+03'07") | 1000 / 25000 | | 26 | | 10'35" (+04'39") | 1000 / 26000 | | 27 | | 10'36" (+04'40") | 1000 / 27000 | | 28 | | 11'56" (+06'00") | 1000 / 28000 | | 29 | | 13'01" (+07'05") | 1000 / 29000 | | 30 | | 13'29" (+07'33") | 1000 / 30000 | | 31 | | 09'00" (+03'04") | 1000 / 31000 | | 32 | | 08'28" (+02'32") | 1000 / 32000 | | 33 | | 08'10" (+02'14") | 1000 / 33000 | | 34 | | 08'45" (+02'49") | 1000 / 34000 | | 35 | | 09'21" (+03'25") | 1000 / 35000 | | 36 | | 11'19" (+05'23") | 1000 / 36000 | | 37 | | 10'52" (+04'56") | 1000 / 37000 | | 38 | | 10'53" (+04'57") | 1000 / 38000 | | 39 | | 12'26" (+06'30") | 1000 / 39000 | | 40 | | 16'04" (+10'08") | 1000 / 40000 | | 41 | | 11'50" (+05'54") | 1000 / 41000 | | 42 | | 10'14" (+04'18") | 1000 / 42000 | | 43 | | 12'02" (+06'06") | 1000 / 43000 | | 44 | | 15'38" (+09'42") | 1000 / 44000 | | 45 | | 13'53" (+07'57") | 1000 / 45000 | | 46 | | 14'06" (+08'10") | 1000 / 46000 |
賽後評分: 路線佳補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 278.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 09'43" | 00:18'37" | | 3 | 07'53" | 00:26'30" | | 4 | 08'10" | 00:34'40" | | 5 | 07'38" | 00:42'18" | | 6 | 05'58" | 00:48'16" | | 7 | 07'24" | 00:55'40" | | 8 | 08'37" | 01:04'17" | | 9 | 09'48" | 01:14'05" | | 10 | 06'36" | 01:20'41" | | 11 | 07'14" | 01:27'55" | | 12 | 10'09" | 01:38'04" | | 13 | 09'51" | 01:47'55" | | 14 | 09'49" | 01:57'44" | | 15 | 11'36" | 02:09'20" | | 16 | 13'12" | 02:22'32" | | 17 | 13'14" | 02:35'46" | | 18 | 07'13" | 02:42'59" | | 19 | 05'57" | 02:48'56" | | 20 | 05'59" | 02:54'55" | | 21 | 06'07" | 03:01'02" | | 22 | 07'45" | 03:08'47" | | 23 | 07'24" | 03:16'11" | | 24 | 08'51" | 03:25'02" | | 25 | 09'03" | 03:34'05" | | 26 | 10'36" | 03:44'41" | | 27 | 10'36" | 03:55'17" | | 28 | 11'57" | 04:07'14" | | 29 | 13'01" | 04:20'15" | | 30 | 13'30" | 04:33'45" | | 31 | 09'00" | 04:42'45" | | 32 | 08'28" | 04:51'13" | | 33 | 08'10" | 04:59'23" | | 34 | 08'46" | 05:08'09" | | 35 | 09'21" | 05:17'30" | | 36 | 11'19" | 05:28'49" | | 37 | 10'52" | 05:39'41" | | 38 | 10'54" | 05:50'35" | | 39 | 12'26" | 06:03'01" | | 40 | 16'05" | 06:19'06" | | 41 | 11'50" | 06:30'56" | | 42 | 10'14" | 06:41'10" | | 43 | 12'03" | 06:53'13" | | 44 | 15'38" | 07:08'51" | | 45 | 13'54" | 07:22'45" | | 46 | 14'06" | 07:36'51" | | 46.0 | 13'55" | 07:36'54" |
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