20.0 km | 01:45:36 | 05:16/km日期: 2017-02-19 20:35 - 卡路里: 1403 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73%
Pace: 05'59" / 05'32" / 05'36" / 05'24" / 05'18" / 05'09" / 05'05" / 05'05" / 05'07" / 05'22" / 05'14" / 05'06" / 05'02" / 05'11" / 05'07" / 05'17" / 05'14" / 05'17" / 05'09" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 03'48" | 11 / 20011 |
2月累積里程 :
174.24 km 
Nike spider 累積 :
50.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'09" | 00:32'58" |
| 7 | 05'05" | 00:38'03" |
| 8 | 05'05" | 00:43'08" |
| 9 | 05'07" | 00:48'15" |
| 10 | 05'22" | 00:53'37" |
| 11 | 05'14" | 00:58'51" |
| 12 | 05'06" | 01:03'57" |
| 13 | 05'02" | 01:08'59" |
| 14 | 05'11" | 01:14'10" |
| 15 | 05'07" | 01:19'17" |
| 16 | 05'17" | 01:24'34" |
| 17 | 05'14" | 01:29'48" |
| 18 | 05'17" | 01:35'05" |
| 19 | 05'09" | 01:40'14" |
| 20 | 05'20" | 01:45'34" |
| 20.0 | 04'24" | 01:45'37" |
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