24.2 km | 02:25:15 | 06:00/km日期: 2013-10-19 08:31 - 總爬升: 318 m - 地點: 石門水庫 - 天氣: 陽光+微風 - 平均心率: 151 - 卡路里: 1218 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'43" / 06'10" / 06'39" / 06'15" / 06'04" / 05'54" / 05'32" / 06'38" / 06'08" / 05'51" / 06'02" / 06'03" / 11'03" / 05'46" / 05'59" / 06'26" / 05'35" / 07'00" / 06'19" / 05'55" / 05'29" / 05'57" / 07'22" / 05'33" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 206.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'39" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'04" | 00:31'51" |
6 | 05'54" | 00:37'45" |
7 | 05'32" | 00:43'17" |
8 | 06'38" | 00:49'55" |
9 | 06'08" | 00:56'03" |
10 | 05'51" | 01:01'54" |
11 | 06'02" | 01:07'56" |
12 | 06'03" | 01:13'59" |
13 | 11'03" | 01:25'02" |
14 | 05'46" | 01:30'48" |
15 | 05'59" | 01:36'47" |
16 | 06'26" | 01:43'13" |
17 | 05'35" | 01:48'48" |
18 | 07'00" | 01:55'48" |
19 | 06'19" | 02:02'07" |
20 | 05'55" | 02:08'02" |
21 | 05'29" | 02:13'31" |
22 | 05'57" | 02:19'28" |
23 | 07'22" | 02:26'50" |
24 | 05'33" | 02:32'23" |
24.2 | 05'07" | 02:33'25" |