13.9 km | 01:22:22 | 05:54/km日期: 2017-01-21 07:06 - 地點: 通惠河 - 天氣: 冰冷 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 182
Pace: 05'45" / 06'09" / 06'11" / 05'38" / 05'57" / 06'01" / 06'09" / 06'11" / 05'41" / 05'41" / 05'47" / 05'31" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 940 / 13940 |
起跑時-10度，回飯店時-9度
今天風蠻大的，即使跑了快14k，身體依就是冰冷的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
122.58 km 
美津濃 rider19 累積 :
527.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 06'09" | 00:41'50" |
| 8 | 06'11" | 00:48'01" |
| 9 | 05'41" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 05'47" | 01:05'10" |
| 12 | 05'31" | 01:10'41" |
| 13 | 05'31" | 01:16'12" |
| 13.9 | 06'04" | 01:21'55" |
27453.4 km | 
34297.7 km
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