| 這次狀況真的不佳，落枕現象發生3週了，竟然還是沒改善！另外上個月虎尾馬配0450到32k開始變調，35k之後快發生抽筋現象.基於上述2點，這次改0500配速，不過似乎還是30k之後開使慢慢掉速，35k也是快有抽筋的感覺，所幸到終點沒有抽筋！跑步真的不會騙人，花多少時間會獲得相對應的成績！ 賽後評分: 交管不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 160.53 km  Y拖 累積 : 3786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'05" | 00:10'28" | | 3 | 04'54" | 00:15'22" | | 4 | 04'59" | 00:20'21" | | 5 | 04'47" | 00:25'08" | | 6 | 05'07" | 00:30'15" | | 7 | 04'55" | 00:35'10" | | 8 | 05'09" | 00:40'19" | | 9 | 04'58" | 00:45'17" | | 10 | 05'01" | 00:50'18" | | 11 | 05'02" | 00:55'20" | | 12 | 05'02" | 01:00'22" | | 13 | 05'06" | 01:05'28" | | 14 | 05'04" | 01:10'32" | | 15 | 04'56" | 01:15'28" | | 16 | 05'02" | 01:20'30" | | 17 | 04'47" | 01:25'17" | | 18 | 05'14" | 01:30'31" | | 19 | 04'58" | 01:35'29" | | 20 | 05'08" | 01:40'37" | | 21 | 05'28" | 01:46'05" | | 22 | 04'59" | 01:51'04" | | 23 | 05'15" | 01:56'19" | | 24 | 05'09" | 02:01'28" | | 25 | 05'00" | 02:06'28" | | 26 | 05'36" | 02:12'04" | | 27 | 05'08" | 02:17'12" | | 28 | 05'20" | 02:22'32" | | 29 | 05'12" | 02:27'44" | | 30 | 05'17" | 02:33'01" | | 31 | 05'47" | 02:38'48" | | 32 | 05'29" | 02:44'17" | | 33 | 05'44" | 02:50'01" | | 34 | 05'42" | 02:55'43" | | 35 | 05'59" | 03:01'42" | | 36 | 05'27" | 03:07'09" | | 37 | 06'08" | 03:13'17" | | 38 | 06'31" | 03:19'48" | | 39 | 06'00" | 03:25'48" | | 40 | 06'28" | 03:32'16" | | 41 | 06'33" | 03:38'49" | | 42 | 06'35" | 03:45'24" | | 42.8 | 05'55" | 03:49'59" |
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