10.0 km | 00:51:09 | 05:06/km日期: 2016-12-01 20:08 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 593 Cal - 總步數: 9120 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'16" / 04'59" / 04'57" / 05'03" / 05'09" / 05'09" / 05'10" / 05'10" / 05'07" / 05'06" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'31") | 431 / 431 | 166 / 110 |
2 | | 05'07" (+00'12") | 436 / 867 | 173 / 112 |
3 | | 05'01" (+00'06") | 434 / 1302 | 175 / 113 |
4 | | 05'00" (+00'05") | 436 / 1738 | 179 / 111 |
5 | | 05'00" (+00'05") | 425 / 2164 | 179 / 111 |
6 | | 04'56" (+00'01") | 434 / 2598 | 179 / 112 |
7 | | 04'58" (+00'03") | 432 / 3031 | 179 / 112 |
8 | | 04'55" | 440 / 3472 | 180 / 112 |
9 | | 05'04" (+00'09") | 433 / 3905 | 179 / 109 |
10 | | 05'15" (+00'20") | 425 / 4330 | 178 / 106 |
11 | | 05'06" (+00'11") | 443 / 4773 | 179 / 109 |
12 | | 05'16" (+00'21") | 423 / 5196 | 178 / 106 |
13 | | 05'01" (+00'06") | 437 / 5634 | 180 / 110 |
14 | | 05'06" (+00'11") | 439 / 6074 | 178 / 109 |
15 | | 05'09" (+00'14") | 433 / 6507 | 179 / 108 |
16 | | 05'08" (+00'13") | 430 / 6938 | 180 / 107 |
17 | | 05'15" (+00'20") | 428 / 7366 | 179 / 106 |
18 | | 05'12" (+00'17") | 437 / 7804 | 179 / 106 |
19 | | 05'10" (+00'15") | 438 / 8242 | 180 / 107 |
20 | | 05'11" (+00'16") | 430 / 8672 | 180 / 107 |
21 | | 05'01" (+00'06") | 434 / 9107 | 178 / 111 |
22 | | 05'06" (+00'11") | 436 / 9543 | 178 / 109 |
23 | | 05'03" (+00'08") | 431 / 9975 | 178 / 110 |
24 | | 06'12" (+01'17") | 21 / 9997 | 180 / 89 |
12月累積里程 :
80.86 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 04'57" | 00:15'12" |
4 | 05'03" | 00:20'15" |
5 | 05'09" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 05'10" | 00:35'43" |
8 | 05'10" | 00:40'53" |
9 | 05'07" | 00:46'00" |
10 | 05'06" | 00:51'06" |
10.0 | -26'-18" | 00:51'09" |