全馬 | 05:31:31 | 07:51/km | 第3馬官方成績 |
日期 | 2014-09-14 |
成績 | 05:31:31 |
總名次 | 839 / 1767 |
分組名次 | 309 / 602 |
平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" | 00:59'52" |
| 00:31'05" (+02'18") |
| 00:34'11" (+05'24") | 01:13'44" (+13'52") |
| 00:39'33" (+10'46") |
| 01:00'50" (+32'03") | 01:35'18" (+35'26") |
| 00:34'28" (+05'41") |
| 00:40'09" (+11'22") | 01:19'26" (+19'34") |
| 00:39'17" (+10'30") |
|
日期: 2014-09-14 06:00 - 總爬升: 586 m - 地點: 2014南投馬拉松 - 天氣: 晴 - 平均心率: 128 - 卡路里: 3474 Cal - 溫度: 27°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 42794 / 42794 |
1. 回終點,過終點線後又忘了停計 XT錶的時間,過終點線應該是5小時31分多...
2. 要列印成績證明時,工作人員說系統有狀況暫無法印出,要等之後再寄來,哪耶按呢???
賽前宣言: 往龍鳳瀑布猶如一路上天,回程返回人間希望平安歸來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
110.99 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 06'06" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 07'10" | 00:35'57" |
7 | 05'49" | 00:41'46" |
8 | 05'58" | 00:47'44" |
9 | 06'11" | 00:53'55" |
10 | 05'57" | 00:59'52" |
11 | 06'22" | 01:06'14" |
12 | 07'45" | 01:13'59" |
13 | 06'19" | 01:20'18" |
14 | 07'11" | 01:27'29" |
15 | 06'34" | 01:34'03" |
16 | 06'24" | 01:40'27" |
17 | 09'21" | 01:49'48" |
18 | 06'43" | 01:56'31" |
19 | 08'31" | 02:05'02" |
20 | 08'34" | 02:13'36" |
21 | 08'19" | 02:21'55" |
22 | 09'52" | 02:31'47" |
23 | 12'52" | 02:44'39" |
24 | 12'28" | 02:57'07" |
25 | 17'19" | 03:14'26" |
26 | 06'11" | 03:20'37" |
27 | 07'03" | 03:27'40" |
28 | 06'25" | 03:34'05" |
29 | 06'22" | 03:40'27" |
30 | 08'27" | 03:48'54" |
31 | 08'32" | 03:57'26" |
32 | 07'26" | 04:04'52" |
33 | 08'36" | 04:13'28" |
34 | 06'59" | 04:20'27" |
35 | 08'36" | 04:29'03" |
36 | 09'20" | 04:38'23" |
37 | 07'24" | 04:45'47" |
38 | 08'55" | 04:54'42" |
39 | 06'36" | 05:01'18" |
40 | 07'02" | 05:08'20" |
41 | 08'45" | 05:17'05" |
42 | 07'58" | 05:25'03" |
42.6 | 14'02" | 05:33'59" |