12.6 km | 01:11:11 | 05:37/km日期: 2016-11-24 05:01 - 總爬升: 172 m - 卡路里: 648 Cal - 總步數: 12644 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 9°C - 濕度: 95%
Pace: 06'07" / 05'37" / 05'38" / 06'22" / 06'06" / 05'30" / 04'53" / 05'09" / 05'50" / 05'35" / 05'33" / 05'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'13") | 1006 / 1006 | 176 / 92 |
| 2 | | 05'35" (+00'44") | 1005 / 2011 | 176 / 101 |
| 3 | | 05'37" (+00'46") | 1000 / 3012 | 181 / 98 |
| 4 | | 06'20" (+01'29") | 1004 / 4017 | 181 / 86 |
| 5 | | 06'10" (+01'19") | 1007 / 5024 | 160 / 100 |
| 6 | | 05'27" (+00'36") | 1003 / 6028 | 179 / 101 |
| 7 | | 04'51" | 1004 / 7033 | 188 / 109 |
| 8 | | 05'07" (+00'16") | 1003 / 8036 | 187 / 104 |
| 9 | | 05'50" (+00'59") | 1000 / 9037 | 181 / 94 |
| 10 | | 05'33" (+00'42") | 1002 / 10039 | 181 / 99 |
| 11 | | 05'33" (+00'42") | 1009 / 11048 | 180 / 99 |
| 12 | | 05'37" (+00'46") | 1004 / 12053 | 159 / 111 |
| 13 | | 04'40" | 648 / 12701 | 177 / 120 |
11月累積里程 : 148.60 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 06'22" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 05'30" | 00:35'20" |
| 7 | 04'53" | 00:40'13" |
| 8 | 05'09" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 05'33" | 01:02'20" |
| 12 | 05'42" | 01:08'02" |
| 12.6 | 04'51" | 01:11'11" |
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