15.1 km | 01:44:49 | 06:57/km日期: 2016-11-06 06:31 - 平均心率: 165 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 07'20" / 06'48" / 06'41" / 06'35" / 06'41" / 06'44" / 06'33" / 06'42" / 08'44" / 06'40" / 06'57" / 06'47" / 06'54" / 11'01" / 07'06" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'47") | 1000 / 1000 |
2 | | 06'48" (+00'16") | 1000 / 2000 |
3 | | 06'39" (+00'07") | 1000 / 3000 |
4 | | 06'35" (+00'03") | 1000 / 4000 |
5 | | 06'40" (+00'08") | 1000 / 5000 |
6 | | 06'43" (+00'11") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 07'18" (+00'46") | 1000 / 9000 |
10 | | 06'40" (+00'08") | 1000 / 10000 |
11 | | 06'56" (+00'24") | 1000 / 11000 |
12 | | 06'47" (+00'15") | 1000 / 12000 |
13 | | 06'53" (+00'21") | 1000 / 13000 |
14 | | 08'36" (+02'04") | 1000 / 14000 |
15 | | 07'06" (+00'34") | 1000 / 15000 |
16 | | 07'19" (+00'47") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 162.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'48" | 00:14'08" |
3 | 06'41" | 00:20'49" |
4 | 06'35" | 00:27'24" |
5 | 06'41" | 00:34'05" |
6 | 06'44" | 00:40'49" |
7 | 06'33" | 00:47'22" |
8 | 06'42" | 00:54'04" |
9 | 08'44" | 01:02'48" |
10 | 06'40" | 01:09'28" |
11 | 06'57" | 01:16'25" |
12 | 06'47" | 01:23'12" |
13 | 06'54" | 01:30'06" |
14 | 11'01" | 01:41'07" |
15 | 07'06" | 01:48'13" |
15.1 | 07'15" | 01:48'41" |