18.6 km | 01:31:07 | 04:54/km日期: 2016-11-02 19:35 - 平均心率: 164 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 05'06" / 04'48" / 04'55" / 05'15" / 04'54" / 04'56" / 04'50" / 04'49" / 04'44" / 04'38" / 04'40" / 04'49" / 04'42" / 04'36" / 06'10" / 04'50" / 04'50" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 06'09" (+01'33") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 559 / 18559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
326.27 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 05'15" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'49" | 00:39'33" |
| 9 | 04'44" | 00:44'17" |
| 10 | 04'38" | 00:48'55" |
| 11 | 04'40" | 00:53'35" |
| 12 | 04'49" | 00:58'24" |
| 13 | 04'42" | 01:03'06" |
| 14 | 04'36" | 01:07'42" |
| 15 | 06'10" | 01:13'52" |
| 16 | 04'50" | 01:18'42" |
| 17 | 04'50" | 01:23'32" |
| 18 | 04'51" | 01:28'23" |
| 18.6 | 04'53" | 01:31'07" |
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