14.3 km | 01:54:40 | 07:59/km日期: 2016-10-30 06:19 - 平均心率: 154 - 卡路里: 1238 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94%
Pace: 07'33" / 07'19" / 08'27" / 07'26" / 07'18" / 08'37" / 07'37" / 07'26" / 08'53" / 07'18" / 09'32" / 07'33" / 07'38" / 13'34" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'15") | 1000 / 1000 |
2 | | 07'19" (+00'02") | 1000 / 2000 |
3 | | 08'26" (+01'09") | 1000 / 3000 |
4 | | 07'26" (+00'09") | 1000 / 4000 |
5 | | 07'17" | 1000 / 5000 |
6 | | 07'37" (+00'20") | 1000 / 6000 |
7 | | 07'36" (+00'19") | 1000 / 7000 |
8 | | 07'26" (+00'09") | 1000 / 8000 |
9 | | 07'33" (+00'16") | 1000 / 9000 |
10 | | 07'17" | 1000 / 10000 |
11 | | 07'47" (+00'30") | 1000 / 11000 |
12 | | 07'33" (+00'16") | 1000 / 12000 |
13 | | 07'37" (+00'20") | 1000 / 13000 |
14 | | 11'54" (+04'37") | 1000 / 14000 |
15 | | 12'24" (+05'07") | 339 / 14339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 71.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'19" | 00:14'52" |
3 | 08'27" | 00:23'19" |
4 | 07'26" | 00:30'45" |
5 | 07'18" | 00:38'03" |
6 | 08'37" | 00:46'40" |
7 | 07'37" | 00:54'17" |
8 | 07'26" | 01:01'43" |
9 | 08'53" | 01:10'36" |
10 | 07'18" | 01:17'54" |
11 | 09'32" | 01:27'26" |
12 | 07'33" | 01:34'59" |
13 | 07'38" | 01:42'37" |
14 | 13'34" | 01:56'11" |
14.3 | 12'27" | 02:00'25" |