5.2 km | 00:27:18 | 05:12/km日期: 2016-10-29 19:54 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 311 Cal - 總步數: 4718 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'17" / 05'07" / 05'16" / 05'10" / 05'10" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'25") | 432 / 432 | 166 / 110 |
2 | | 05'10" (+00'09") | 434 / 866 | 173 / 111 |
3 | | 05'10" (+00'09") | 434 / 1301 | 171 / 112 |
4 | | 05'09" (+00'08") | 436 / 1737 | 170 / 113 |
5 | | 05'01" | 444 / 2181 | 173 / 114 |
6 | | 05'20" (+00'19") | 424 / 2606 | 172 / 108 |
7 | | 05'12" (+00'11") | 441 / 3047 | 173 / 111 |
8 | | 05'09" (+00'08") | 439 / 3487 | 174 / 111 |
9 | | 05'12" (+00'11") | 437 / 3925 | 173 / 110 |
10 | | 05'14" (+00'13") | 436 / 4361 | 174 / 109 |
11 | | 05'08" (+00'07") | 431 / 4792 | 174 / 111 |
12 | | 05'06" (+00'05") | 433 / 5226 | 175 / 111 |
13 | | 05'50" (+00'49") | 22 / 5249 | 180 / 95 |
10月累積里程 :
106.14 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'10" | 00:20'50" |
5 | 05'10" | 00:26'00" |
5.2 | 05'12" | 00:27'18" |