16.7 km | 01:39:34 | 05:57/km日期: 2016-10-25 17:46 - 總爬升: 463 m - 地點: 自強 - 天氣: 涼 - 平均心率: 135 - 卡路里: 1039 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70%
Pace: 06'06" / 05'59" / 05'56" / 06'04" / 06'02" / 06'01" / 06'03" / 05'54" / 05'43" / 05'46" / 05'39" / 10'16" / 06'11" / 05'55" / 09'12" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 729 / 16729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
294.80 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 11 | 05'39" | 01:05'13" |
| 12 | 10'16" | 01:15'29" |
| 13 | 06'11" | 01:21'40" |
| 14 | 05'55" | 01:27'35" |
| 15 | 09'12" | 01:36'47" |
| 16 | 06'00" | 01:42'47" |
| 16.7 | 06'03" | 01:47'12" |
36268.4 km | 
2952.0 km
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