6.1 km | 00:50:41 | 08:20/km日期: 2024-11-28 19:42 - 平均心率: 142 - 卡路里: 303 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 59.9
Pace: 06'54" / 07'19" / 07'32" / 07'33" / 07'45" / 12'52" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'18") | 1000 / 1000 |
2 | | 07'19" (+00'33") | 1000 / 2000 |
3 | | 07'29" (+00'43") | 81 / 2081 |
4 | | 07'48" (+01'02") | 21 / 2102 |
5 | | 07'23" (+00'37") | 406 / 2509 |
6 | | 07'22" (+00'36") | 22 / 2531 |
7 | | 07'20" (+00'34") | 408 / 2940 |
8 | | 09'03" (+02'17") | 18 / 2958 |
9 | | 07'35" (+00'49") | 395 / 3353 |
10 | | 08'14" (+01'28") | 20 / 3374 |
11 | | 07'33" (+00'47") | 396 / 3770 |
12 | | 07'24" (+00'38") | 22 / 3793 |
13 | | 07'39" (+00'53") | 391 / 4185 |
14 | | 07'30" (+00'44") | 22 / 4207 |
15 | | 07'46" (+01'00") | 385 / 4593 |
16 | | 06'46" | 24 / 4617 |
17 | | 07'50" (+01'04") | 382 / 5000 |
18 | | 07'19" (+00'33") | 22 / 5023 |
19 | | 07'21" (+00'35") | 408 / 5431 |
20 | | 01:47'31" (+40'45") | 1 / 5432 |
21 | | 15'39" (+08'53") | 638 / 6071 |
22 | | 30'39" (+23'53") | 6 / 6078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'19" | 00:14'13" |
3 | 07'32" | 00:21'45" |
4 | 07'33" | 00:29'18" |
5 | 07'45" | 00:37'03" |
6 | 12'52" | 00:49'55" |
6.1 | 09'09" | 00:50'38" |