2024/11/22 訓練日誌 | Marathon's World

桃園
ID 766208

Shoes (0)

Cycling (2)

CEEPO MAMBA
You have already used 7 months
Ride a total of 2881.7 km

Giant TCR ADVANCED 1
You have already used 8 years 23 days
Ride a total of 22345.5 km

Races (0)

Best Results:

Half Marathons : 02:06:26

Running Experience : 1 Year (Joined races)
Total Distance :

2863.5 km |

36497.2 km
2024 Year :

634.1 km |

5436.7 km

2024	(km)	(km)
Nov	12.0	854.1
Oct	32.3	801.9
Sep	36.2	437.0
Aug	16.8	438.1
Jul	45.2	400.8
Jun	33.3	736.1

Follow (1)

Clubs (0)

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Timeline (1)

2023/12/23 finished first half marathon! - 2023 桃園國際半程馬拉松

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< 上一篇

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600.0 km | 29:53:46 | 20.1 km/h

2024 TWB 西三塔600

官方成績
日期	2024-11-22
成績	29:53:46
總名次	- / -
分組名次	- / -
平均速度

官方證書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'24")

00:11'24" (+01'50")

00:22'28" (+02'36")

10 km

(00:22'28")

00:11'04" (+01'30")

15 km

(00:38'35")

00:16'07" (+06'33")

00:27'11" (+07'19")

20 km

(00:49'39")

00:11'04" (+01'30")

25 km

(01:00'24")

00:10'45" (+01'11")

00:21'14" (+01'22")

30 km

(01:10'53")

00:10'29" (+00'55")

35 km

(01:26'08")

00:15'15" (+05'41")

00:30'40" (+10'48")

40 km

(01:41'33")

00:15'25" (+05'51")

45 km

(01:55'28")

00:13'55" (+04'21")

00:27'24" (+07'32")

50 km

(02:08'57")

00:13'29" (+03'55")

55 km

(02:20'23")

00:11'26" (+01'52")

00:24'13" (+04'21")

60 km

(02:33'10")

00:12'47" (+03'13")

65 km

(02:45'18")

00:12'08" (+02'34")

00:21'42" (+01'50")

70 km

(02:54'52")

00:09'34"

75 km

(03:05'26")

00:10'34" (+01'00")

00:24'21" (+04'29")

80 km

(03:19'13")

00:13'47" (+04'13")

85 km

(03:29'49")

00:10'36" (+01'02")

00:32'04" (+12'12")

90 km

(03:51'17")

00:21'28" (+11'54")

95 km

(04:05'31")

00:14'14" (+04'40")

00:25'35" (+05'43")

100 km

(04:16'52")

00:11'21" (+01'47")

105 km

(04:30'42")

00:13'50" (+04'16")

00:26'29" (+06'37")

110 km

(04:43'21")

00:12'39" (+03'05")

115 km

(04:54'20")

00:10'59" (+01'25")

00:20'57" (+01'05")

120 km

(05:04'18")

00:09'58" (+00'24")

125 km

(05:14'12")

00:09'54" (+00'20")

00:19'52"

130 km

(05:24'10")

00:09'58" (+00'24")

135 km

(05:34'52")

00:10'42" (+01'08")

00:20'35" (+00'43")

140 km

(05:44'45")

00:09'53" (+00'19")

145 km

(05:55'17")

00:10'32" (+00'58")

00:21'48" (+01'56")

150 km

(06:06'33")

00:11'16" (+01'42")

155 km

(06:18'23")

00:11'50" (+02'16")

00:22'29" (+02'37")

160 km

(06:29'02")

00:10'39" (+01'05")

165 km

(06:55'08")

00:26'06" (+16'32")

00:37'02" (+17'10")

170 km

(07:06'04")

00:10'56" (+01'22")

175 km

(07:17'09")

00:11'05" (+01'31")

00:21'43" (+01'51")

180 km

(07:27'47")

00:10'38" (+01'04")

185 km

(07:37'46")

00:09'59" (+00'25")

00:21'03" (+01'11")

190 km

(07:48'50")

00:11'04" (+01'30")

195 km

(08:00'45")

00:11'55" (+02'21")

00:23'00" (+03'08")

200 km

(08:11'50")

00:11'05" (+01'31")

205 km

(08:21'45")

00:09'55" (+00'21")

00:26'04" (+06'12")

210 km

(08:37'54")

00:16'09" (+06'35")

215 km

(08:47'41")

00:09'47" (+00'13")

00:21'47" (+01'55")

220 km

(08:59'41")

00:12'00" (+02'26")

225 km

(09:24'43")

00:25'02" (+15'28")

00:37'06" (+17'14")

230 km

(09:36'47")

00:12'04" (+02'30")

235 km

(09:49'10")

00:12'23" (+02'49")

00:48'59" (+29'07")

240 km

(10:25'46")

00:36'36" (+27'02")

245 km

(10:41'37")

00:15'51" (+06'17")

00:29'29" (+09'37")

250 km

(10:55'15")

00:13'38" (+04'04")

255 km

(11:17'48")

00:22'33" (+12'59")

00:40'12" (+20'20")

260 km

(11:35'27")

00:17'39" (+08'05")

265 km

(11:50'58")

00:15'31" (+05'57")

00:29'16" (+09'24")

270 km

(12:04'43")

00:13'45" (+04'11")

275 km

(12:15'50")

00:11'07" (+01'33")

00:23'21" (+03'29")

280 km

(12:28'04")

00:12'14" (+02'40")

285 km

(12:42'09")

00:14'05" (+04'31")

00:34'45" (+14'53")

290 km

(13:02'49")

00:20'40" (+11'06")

295 km

(13:14'17")

00:11'28" (+01'54")

00:37'07" (+17'15")

300 km

(13:39'56")

00:25'39" (+16'05")

305 km

(13:50'33")

00:10'37" (+01'03")

00:22'09" (+02'17")

310 km

(14:02'05")

00:11'32" (+01'58")

315 km

(14:13'06")

00:11'01" (+01'27")

00:26'41" (+06'49")

320 km

(14:28'46")

00:15'40" (+06'06")

325 km

(14:42'43")

00:13'57" (+04'23")

00:28'26" (+08'34")

330 km

(14:57'12")

00:14'29" (+04'55")

335 km

(15:11'03")

00:13'51" (+04'17")

00:27'45" (+07'53")

340 km

(15:24'57")

00:13'54" (+04'20")

345 km

(16:03'18")

00:38'21" (+28'47")

00:49'15" (+29'23")

350 km

(16:14'12")

00:10'54" (+01'20")

355 km

(16:26'44")

00:12'32" (+02'58")

00:24'26" (+04'34")

360 km

(16:38'38")

00:11'54" (+02'20")

365 km

(16:51'13")

00:12'35" (+03'01")

00:24'11" (+04'19")

370 km

(17:02'49")

00:11'36" (+02'02")

375 km

(17:20'30")

00:17'41" (+08'07")

00:29'54" (+10'02")

380 km

(17:32'43")

00:12'13" (+02'39")

385 km

(17:56'58")

00:24'15" (+14'41")

00:37'29" (+17'37")

390 km

(18:10'12")

00:13'14" (+03'40")

395 km

(18:27'48")

00:17'36" (+08'02")

00:30'31" (+10'39")

400 km

(18:40'43")

00:12'55" (+03'21")

405 km

(18:53'59")

00:13'16" (+03'42")

00:26'23" (+06'31")

410 km

(19:07'06")

00:13'07" (+03'33")

415 km

(19:23'26")

00:16'20" (+06'46")

00:31'52" (+12'00")

420 km

(19:38'58")

00:15'32" (+05'58")

425 km

(19:58'55")

00:19'57" (+10'23")

00:33'21" (+13'29")

430 km

(20:12'19")

00:13'24" (+03'50")

435 km

(20:29'48")

00:17'29" (+07'55")

00:32'52" (+13'00")

440 km

(20:45'11")

00:15'23" (+05'49")

445 km

(21:36'02")

00:50'51" (+41'17")

01:04'00" (+44'08")

450 km

(21:49'11")

00:13'09" (+03'35")

455 km

(22:11'27")

00:22'16" (+12'42")

00:44'51" (+24'59")

460 km

(22:34'02")

00:22'35" (+13'01")

465 km

(22:58'09")

00:24'07" (+14'33")

00:40'16" (+20'24")

470 km

(23:14'18")

00:16'09" (+06'35")

475 km

(23:30'29")

00:16'11" (+06'37")

00:34'03" (+14'11")

480 km

(23:48'21")

00:17'52" (+08'18")

485 km

(24:06'26")

00:18'05" (+08'31")

00:32'50" (+12'58")

490 km

(24:21'11")

00:14'45" (+05'11")

495 km

(24:35'40")

00:14'29" (+04'55")

00:33'35" (+13'43")

500 km

(24:54'46")

00:19'06" (+09'32")

505 km

(25:34'49")

00:40'03" (+30'29")

00:56'51" (+36'59")

510 km

(25:51'37")

00:16'48" (+07'14")

515 km

(26:08'07")

00:16'30" (+06'56")

00:33'45" (+13'53")

520 km

(26:25'22")

00:17'15" (+07'41")

525 km

(26:42'50")

00:17'28" (+07'54")

00:32'40" (+12'48")

530 km

(26:58'02")

00:15'12" (+05'38")

535 km

(27:12'33")

00:14'31" (+04'57")

00:30'09" (+10'17")

540 km

(27:28'11")

00:15'38" (+06'04")

545 km

(27:48'11")

00:20'00" (+10'26")

00:38'42" (+18'50")

550 km

(28:06'53")

00:18'42" (+09'08")

555 km

(28:25'39")

00:18'46" (+09'12")

00:36'22" (+16'30")

560 km

(28:43'15")

00:17'36" (+08'02")

565 km

(28:57'24")

00:14'09" (+04'35")

00:29'01" (+09'09")

570 km

(29:12'16")

00:14'52" (+05'18")

575 km

(29:29'41")

00:17'25" (+07'51")

00:34'12" (+14'20")

580 km

(29:46'28")

00:16'47" (+07'13")

Finish

(29:53:46)

日期: 2024-11-22 20:07 - 總爬升: 1898 m - 平均心率: 122 - 踏頻: 74 - 卡路里: 9513 Cal - 溫度: 20°C - 濕度: 75.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'16"

(11'16")

26.67 (-4.91)

5000 / 5000

11'04"

(22'21")

27.27 (-4.31)

5000 / 10000

16'06"

(38'28")

18.65 (-12.93)

5000 / 15000

11'03"

(49'31")

27.27 (-4.31)

5000 / 20000

10'45"

(01:00'17")

27.91 (-3.67)

5000 / 25000

展開計圈分析

10'29"

(01:10'46")

28.80 (-2.78)

5000 / 30000

15'14"

(01:26'01")

19.78 (-11.80)

5000 / 35000

15'24"

(01:41'25")

19.57 (-12.01)

5000 / 40000

13'54"

(01:55'20")

21.69 (-9.89)

5000 / 45000

13'28"

(02:08'48")

22.36 (-9.22)

5000 / 50000

11'25"

(02:20'13")

26.28 (-5.30)

5000 / 55000

12'46"

(02:33'00")

23.53 (-8.05)

5000 / 60000

12'08"

(02:45'08")

24.83 (-6.75)

5000 / 65000

09'33"

(02:54'42")

31.58

5000 / 70000

10'33"

(03:05'15")

28.57 (-3.01)

5000 / 75000

13'47"

(03:19'03")

21.82 (-9.76)

5000 / 80000

10'35"

(03:29'39")

28.35 (-3.23)

5000 / 85000

21'28"

(03:51'07")

14.01 (-17.57)

5000 / 90000

14'11"

(04:05'18")

21.18 (-10.40)

5000 / 95000

11'18"

(04:16'37")

26.67 (-4.91)

5000 / 100000

13'47"

(04:30'24")

21.82 (-9.76)

5000 / 105000

12'36"

(04:43'00")

23.84 (-7.74)

5000 / 110000

10'54"

(04:53'55")

27.69 (-3.89)

5000 / 115000

09'55"

(05:03'50")

30.25 (-1.33)

5000 / 120000

09'52"

(05:13'42")

30.51 (-1.07)

5000 / 125000

09'57"

(05:23'40")

30.25 (-1.33)

5000 / 130000

10'42"

(05:34'22")

28.12 (-3.45)

5000 / 135000

09'52"

(05:44'15")

30.51 (-1.07)

5000 / 140000

10'32"

(05:54'47")

28.57 (-3.01)

5000 / 145000

11'16"

(06:06'03")

26.67 (-4.91)

5000 / 150000

11'47"

(06:17'51")

25.53 (-6.05)

5000 / 155000

10'35"

(06:28'27")

28.35 (-3.23)

5000 / 160000

26'01"

(06:54'28")

11.54 (-20.04)

5000 / 165000

10'52"

(07:05'21")

27.69 (-3.89)

5000 / 170000

11'01"

(07:16'23")

27.27 (-4.31)

5000 / 175000

10'36"

(07:26'59")

28.35 (-3.23)

5000 / 180000

09'55"

(07:36'55")

30.25 (-1.33)

5000 / 185000

11'03"

(07:47'58")

27.27 (-4.31)

5000 / 190000

11'54"

(07:59'53")

25.35 (-6.23)

5000 / 195000

11'05"

(08:10'58")

27.07 (-4.51)

5000 / 200000

09'54"

(08:20'53")

30.51 (-1.07)

5000 / 205000

16'08"

(08:37'02")

18.65 (-12.93)

5000 / 210000

09'45"

(08:46'48")

30.77 (-0.81)

5000 / 215000

12'00"

(08:58'48")

25.00 (-6.58)

5000 / 220000

25'02"

(09:23'50")

12.00 (-19.58)

5000 / 225000

12'03"

(09:35'54")

25.00 (-6.58)

5000 / 230000

12'22"

(09:48'17")

24.32 (-7.25)

5000 / 235000

36'32"

(10:24'49")

8.22 (-23.36)

5000 / 240000

15'50"

(10:40'40")

18.95 (-12.63)

5000 / 245000

13'35"

(10:54'15")

22.09 (-9.49)

5000 / 250000

22'27"

(11:16'43")

13.38 (-18.20)

5000 / 255000

17'39"

(11:34'23")

17.06 (-14.52)

5000 / 260000

15'30"

(11:49'54")

19.35 (-12.22)

5000 / 265000

13'44"

(12:03'39")

21.95 (-9.63)

5000 / 270000

11'07"

(12:14'46")

27.07 (-4.51)

5000 / 275000

12'13"

(12:27'00")

24.66 (-6.92)

5000 / 280000

14'05"

(12:41'05")

21.30 (-10.28)

5000 / 285000

20'39"

(13:01'45")

14.57 (-17.00)

5000 / 290000

11'27"

(13:13'13")

26.28 (-5.30)

5000 / 295000

25'38"

(13:38'51")

11.73 (-19.85)

5000 / 300000

10'35"

(13:49'27")

28.35 (-3.23)

5000 / 305000

11'31"

(14:00'59")

26.09 (-5.49)

5000 / 310000

11'01"

(14:12'00")

27.27 (-4.31)

5000 / 315000

15'39"

(14:27'40")

19.25 (-12.33)

5000 / 320000

13'56"

(14:41'37")

21.56 (-10.02)

5000 / 325000

14'29"

(14:56'06")

20.81 (-10.77)

5000 / 330000

13'50"

(15:09'57")

21.69 (-9.89)

5000 / 335000

13'54"

(15:23'51")

21.69 (-9.89)

5000 / 340000

38'21"

(16:02'12")

7.83 (-23.75)

5000 / 345000

10'53"

(16:13'06")

27.69 (-3.89)

5000 / 350000

12'32"

(16:25'38")

24.00 (-7.58)

5000 / 355000

11'53"

(16:37'32")

25.35 (-6.23)

5000 / 360000

12'35"

(16:50'07")

23.84 (-7.74)

5000 / 365000

11'36"

(17:01'43")

25.90 (-5.68)

5000 / 370000

17'41"

(17:19'24")

16.98 (-14.60)

5000 / 375000

12'12"

(17:31'37")

24.66 (-6.92)

5000 / 380000

24'15"

(17:55'52")

12.37 (-19.21)

5000 / 385000

13'14"

(18:09'06")

22.78 (-8.79)

5000 / 390000

17'35"

(18:26'42")

17.06 (-14.52)

5000 / 395000

12'54"

(18:39'37")

23.38 (-8.20)

5000 / 400000

13'16"

(18:52'53")

22.64 (-8.94)

5000 / 405000

13'07"

(19:06'00")

22.93 (-8.65)

5000 / 410000

16'19"

(19:22'20")

18.46 (-13.12)

5000 / 415000

15'31"

(19:37'52")

19.35 (-12.22)

5000 / 420000

19'56"

(19:57'49")

15.06 (-16.52)

5000 / 425000

13'24"

(20:11'13")

22.50 (-9.08)

5000 / 430000

17'28"

(20:28'42")

17.22 (-14.35)

5000 / 435000

15'23"

(20:44'05")

19.57 (-12.01)

5000 / 440000

50'46"

(21:34'52")

5.91 (-25.67)

5000 / 445000

13'06"

(21:47'59")

22.93 (-8.65)

5000 / 450000

22'13"

(22:10'12")

13.53 (-18.05)

5000 / 455000

22'33"

(22:32'45")

13.33 (-18.25)

5000 / 460000

24'04"

(22:56'50")

12.50 (-19.08)

5000 / 465000

16'06"

(23:12'56")

18.65 (-12.93)

5000 / 470000

16'09"

(23:29'06")

18.65 (-12.93)

5000 / 475000

17'49"

(23:46'56")

16.90 (-14.68)

5000 / 480000

18'03"

(00:05'00")

16.67 (-14.91)

5000 / 485000

14'44"

(00:19'45")

20.45 (-11.12)

5000 / 490000

14'29"

(00:34'14")

20.81 (-10.77)

5000 / 495000

100

19'06"

(00:53'20")

15.72 (-15.86)

5000 / 500000

101

40'03"

(01:33'23")

7.50 (-24.08)

5000 / 505000

102

16'46"

(01:50'10")

17.91 (-13.67)

5000 / 510000

103

16'30"

(02:06'40")

18.18 (-13.40)

5000 / 515000

104

17'14"

(02:23'55")

17.48 (-14.10)

5000 / 520000

105

17'28"

(02:41'23")

17.22 (-14.35)

5000 / 525000

106

15'11"

(02:56'35")

19.78 (-11.80)

5000 / 530000

107

14'31"

(03:11'06")

20.69 (-10.89)

5000 / 535000

108

15'38"

(03:26'44")

19.25 (-12.33)

5000 / 540000

109

19'59"

(03:46'44")

15.06 (-16.52)

5000 / 545000

110

18'42"

(04:05'26")

16.07 (-15.51)

5000 / 550000

111

18'46"

(04:24'12")

16.00 (-15.58)

5000 / 555000

112

17'35"

(04:41'48")

17.06 (-14.52)

5000 / 560000

113

14'09"

(04:55'57")

21.30 (-10.28)

5000 / 565000

114

14'51"

(05:10'48")

20.22 (-11.35)

5000 / 570000

115

17'25"

(05:28'14")

17.22 (-14.35)

5000 / 575000

116

16'46"

(05:45'01")

17.91 (-13.67)

5000 / 580000

117

08'27"

(05:53'28")

20.11 (-11.47)

2823 / 582823

桃園

留言

賽後評分: NA
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 854.11 km

CEEPO MAMBA

TCX 2.0 上傳 | 4 days ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	19.5	2.3 %
2	27.7	-3.0 %
3	29.8	-0.7 %
4	29.3	-1.3 %
5	28.8	-0.6 %
6	26.5	-1.1 %
7	26.7	1.7 %
8	27.7	-0.6 %
9	29.5	1.3 %
10	25.5	1.2 %
11	28.1	1.6 %
12	23.1	2.8 %
13	12.6	4.8 %
14	37.1	-4.3 %
15	12.0	-1.3 %
16	21.4	-1.5 %
17	26.7	2.4 %
18	31.0	-0.8 %
19	29.5	-2.5 %
20	29.3	1.2 %
21	31.0	1.7 %
22	26.1	-1.9 %
23	26.7	1.0 %
24	27.1	1.2 %
25	29.3	-0.6 %
26	33.0	-1.2 %
27	29.3	1.0 %
28	25.5	1.2 %
29	27.3	-2.5 %
30	29.0	-0.4 %
31	21.2	1.0 %
32	27.7	1.0 %
33	25.9	1.0 %
34	11.4	-0.5 %
35	22.4	2.0 %
36	22.2	-0.4 %
37	23.7	-0.4 %
38	21.4	1.0 %
39	17.1	-0.4 %
40	15.5	-0.2 %
41	13.3	2.6 %
42	20.3	2.9 %
43	30.8	-2.8 %
44	23.7	2.4 %
45	30.3	-3.3 %
46	11.4	9.4 %
47	28.8	-5.3 %
48	29.8	-2.9 %
49	30.5	-1.4 %
50	27.7	1.0 %
51	25.2	1.5 %
52	16.6	3.5 %
53	66.7	-0.2 %
54	28.3	1.8 %
55	24.8	2.4 %
56	33.3	-1.9 %
57	25.7	1.5 %
58	16.4	1.0 %
59	24.2	-1.3 %
60	24.0	1.0 %
61	23.2	-0.2 %
62	22.8	-0.2 %
63	25.5	-0.2 %
64	25.2	1.0 %
65	27.5	-0.2 %
66	31.9	1.3 %
67	26.1	-0.6 %
68	33.0	1.0 %
69	31.6	-1.6 %
70	36.0	1.3 %
71	36.7	-1.0 %
72	27.9	1.0 %
73	30.3	2.0 %
74	22.2	3.7 %
75	28.6	-2.6 %
76	33.3	1.0 %
77	15.3	5.6 %
78	21.8	-3.3 %
79	27.1	2.8 %
80	19.4	3.5 %
81	36.4	-2.5 %
82	30.5	-2.4 %
83	29.3	1.0 %
84	27.9	-0.2 %
85	21.6	2.6 %
86	25.7	-1.4 %
87	19.7	4.0 %
88	6.0	3.0 %
89	23.1	-3.6 %
90	17.5	3.1 %
91	24.5	-1.4 %
92	17.6	-1.6 %
93	15.2	3.0 %
94	20.3	4.5 %
95	40.9	-3.3 %
96	33.0	-2.7 %
97	26.1	1.2 %
98	29.3	-0.5 %
99	25.2	1.7 %
100	21.4	3.0 %
101	29.5	-1.6 %
102	26.7	-0.3 %
103	24.0	1.6 %
104	22.9	2.4 %
105	13.5	-1.6 %
106	22.4	1.3 %
107	26.3	1.3 %
108	29.8	-0.9 %
109	17.2	1.0 %
110	27.5	-0.5 %
111	23.1	1.3 %
112	25.0	1.0 %
113	34.6	-1.3 %
114	29.0	1.2 %
115	27.5	1.5 %
116	28.1	1.2 %
117	29.5	-1.0 %
118	33.0	-1.3 %
119	29.0	-0.4 %
120	31.3	-0.9 %
121	33.0	-0.3 %
122	30.3	1.0 %
123	29.8	-1.0 %
124	33.0	-0.9 %
125	26.5	4.0 %
126	35.6	-0.9 %
127	29.8	1.0 %
128	30.5	-0.1 %
129	30.3	-0.1 %
130	25.9	3.0 %
131	30.0	-1.4 %
132	29.0	-0.4 %
133	26.7	2.5 %
134	26.3	-1.0 %
135	28.6	0.0 %
136	26.7	1.0 %
137	30.5	1.0 %
138	30.5	-0.2 %
139	32.7	-0.7 %
140	32.1	1.5 %
141	28.8	1.0 %
142	29.0	-0.8 %
143	33.0	-0.1 %
144	30.0	1.0 %
145	23.4	2.0 %
146	24.3	-0.5 %
147	30.5	-0.2 %
148	21.2	-0.4 %
149	28.1	1.4 %
150	32.1	-0.9 %
151	27.9	1.0 %
152	27.7	-0.1 %
153	20.3	-0.1 %
154	24.5	2.2 %
155	28.3	1.5 %
156	26.5	1.3 %
157	28.1	-0.6 %
158	30.5	-0.5 %
159	27.7	-0.4 %
160	28.3	-1.2 %
161	31.3	-0.2 %
162	27.1	1.0 %
163	3.5	1.2 %
164	22.8	-2.7 %
165	26.3	1.3 %
166	25.5	1.2 %
167	26.1	-0.4 %
168	32.4	-0.5 %
169	28.3	1.5 %
170	25.9	2.0 %
171	30.8	-1.0 %
172	31.3	-0.6 %
173	20.2	-0.8 %
174	29.5	-0.4 %
175	27.1	1.0 %
176	27.9	1.7 %
177	27.9	1.2 %
178	31.3	-1.3 %
179	27.5	-0.4 %
180	26.9	-0.2 %
181	28.8	-0.2 %
182	30.0	-0.1 %
183	30.0	-0.1 %
184	29.8	1.2 %
185	31.9	-0.6 %
186	28.3	-0.1 %
187	26.1	1.2 %
188	29.0	1.5 %
189	26.1	-0.7 %
190	26.3	-0.6 %
191	24.8	-0.3 %
192	24.3	-0.2 %
193	26.5	-0.3 %
194	25.2	-0.1 %
195	25.2	2.0 %
196	28.1	-0.1 %
197	28.6	-0.4 %
198	24.7	1.3 %
199	25.0	1.5 %
200	29.8	-1.3 %
201	34.3	-1.2 %
202	32.4	-0.2 %
203	32.1	-0.3 %
204	29.8	-0.6 %
205	24.7	2.3 %
206	25.5	2.2 %
207	29.0	-1.2 %
208	23.7	3.0 %
209	12.2	4.5 %
210	14.1	3.7 %
211	50.7	-4.0 %
212	43.4	-2.4 %
213	25.2	-0.8 %
214	24.7	-0.3 %
215	25.0	1.0 %
216	20.9	2.0 %
217	29.3	-2.0 %
218	27.1	1.0 %
219	23.8	1.0 %
220	25.5	-0.2 %
221	26.3	-0.4 %
222	25.4	1.0 %
223	3.8	-0.7 %
224	25.5	-0.9 %
225	26.9	1.0 %
226	27.5	-0.1 %
227	24.5	-0.4 %
228	26.7	1.0 %
229	22.8	1.0 %
230	23.5	1.7 %
231	28.3	-0.6 %
232	28.6	-0.5 %
233	27.1	-0.4 %
234	21.2	1.0 %
235	19.3	2.4 %
236	26.5	-0.7 %
237	27.3	-0.6 %
238	21.6	-0.8 %
239	2.3	-0.3 %
240	20.5	-0.5 %
241	20.5	1.2 %
242	18.4	1.0 %
243	17.9	-0.1 %
244	15.3	1.6 %
245	25.2	1.7 %
246	32.4	-0.9 %
247	33.0	-0.4 %
248	31.6	-0.5 %
249	24.7	-0.3 %
250	10.7	1.0 %
251	13.8	1.0 %
252	17.0	-0.2 %
253	13.1	-0.1 %
254	10.3	1.0 %
255	14.0	-0.2 %
256	18.4	-0.1 %
257	14.1	-0.2 %
258	20.5	-0.4 %
259	19.7	0.0 %
260	14.5	1.5 %
261	10.9	1.0 %
262	28.6	2.5 %
263	34.0	-0.1 %
264	14.3	-0.7 %
265	30.5	1.0 %
266	17.6	-0.1 %
267	20.9	-0.2 %
268	27.5	-0.4 %
269	20.2	-0.4 %
270	25.7	-0.1 %
271	24.7	-0.2 %
272	28.3	1.0 %
273	26.3	-0.2 %
274	29.8	-0.1 %
275	26.5	-0.2 %
276	25.2	-0.1 %
277	30.5	-0.1 %
278	26.5	-0.1 %
279	24.5	-0.2 %
280	18.9	-0.2 %
281	29.8	1.0 %
282	19.1	-0.3 %
283	15.3	1.5 %
284	23.2	-0.2 %
285	24.7	1.0 %
286	5.7	1.0 %
287	28.1	1.0 %
288	22.9	-1.8 %
289	20.0	-0.3 %
290	26.1	-0.2 %
291	22.8	-0.2 %
292	24.7	-0.2 %
293	27.5	-0.6 %
294	29.8	-0.2 %
295	27.3	-0.7 %
296	25.7	1.5 %
297	26.9	-0.2 %
298	4.1	-0.2 %
299	19.3	-0.1 %
300	18.8	-0.2 %
301	26.9	1.3 %
302	24.3	1.0 %
303	29.3	-0.1 %
304	32.1	-0.1 %
305	30.0	-0.2 %
306	28.3	-0.3 %
307	29.5	-0.2 %
308	24.8	3.0 %
309	29.3	-0.8 %
310	20.6	1.0 %
311	25.2	1.0 %
312	23.2	2.3 %
313	26.5	1.0 %
314	31.3	-0.2 %
315	32.1	-0.8 %
316	22.9	1.0 %
317	17.0	0.0 %
318	13.3	-0.1 %
319	26.1	-0.5 %
320	22.1	-0.2 %
321	24.0	1.0 %
322	24.7	-0.2 %
323	22.6	1.0 %
324	16.3	-0.2 %
325	22.4	-0.7 %
326	26.3	-0.2 %
327	26.7	-0.8 %
328	23.1	-0.4 %
329	16.4	-1.0 %
330	16.2	1.0 %
331	13.8	-0.2 %
332	27.3	-0.2 %
333	23.7	-1.0 %
334	27.1	-0.4 %
335	23.5	1.7 %
336	20.1	-0.3 %
337	24.5	0.0 %
338	27.3	1.0 %
339	31.6	-0.1 %
340	13.7	1.0 %
341	22.5	-0.2 %
342	2.1	-0.2 %
343	19.0	-0.1 %
344	26.7	-0.1 %
345	27.9	0.0 %
346	31.9	1.0 %
347	32.4	-0.2 %
348	24.3	1.0 %
349	26.3	-0.1 %
350	24.8	1.5 %
351	22.6	-0.4 %
352	23.2	0.0 %
353	22.2	-1.0 %
354	26.1	-0.4 %
355	26.1	-0.1 %
356	21.6	1.8 %
357	27.9	-1.0 %
358	25.0	1.0 %
359	25.5	-0.5 %
360	27.1	-0.1 %
361	27.7	1.0 %
362	27.3	1.0 %
363	16.3	1.3 %
364	25.9	1.0 %
365	27.1	-1.0 %
366	25.2	1.0 %
367	25.0	-0.2 %
368	23.4	1.0 %
369	27.1	-0.6 %
370	29.5	-0.1 %
371	23.2	0.0 %
372	8.1	1.0 %
373	22.6	1.0 %
374	23.7	-0.3 %
375	23.5	-0.1 %
376	27.3	-0.1 %
377	23.7	1.3 %
378	26.9	-0.4 %
379	23.4	1.0 %
380	22.4	-0.1 %
381	19.4	2.3 %
382	25.7	-1.0 %
383	22.9	-0.1 %
384	18.3	1.6 %
385	4.6	-0.6 %
386	19.7	-0.4 %
387	17.6	1.0 %
388	27.1	-0.1 %
389	27.1	-0.2 %
390	25.5	0.0 %
391	26.3	1.0 %
392	25.7	-0.2 %
393	23.8	1.0 %
394	20.8	-0.1 %
395	7.9	1.0 %
396	24.2	-0.2 %
397	17.7	-0.2 %
398	24.8	-0.2 %
399	26.3	-0.2 %
400	25.5	-0.1 %
401	24.8	-0.1 %
402	19.8	-0.1 %
403	17.1	-0.2 %
404	26.7	0.0 %
405	29.3	-0.1 %
406	25.7	1.0 %
407	20.2	2.5 %
408	27.3	-0.5 %
409	26.5	-0.8 %
410	17.9	0.0 %
411	18.6	1.0 %
412	18.4	-0.2 %
413	20.0	1.0 %
414	13.7	0.0 %
415	24.3	1.8 %
416	28.6	-0.4 %
417	19.8	-0.1 %
418	22.5	2.0 %
419	13.0	-0.6 %
420	19.3	-0.3 %
421	11.8	-0.2 %
422	13.4	-0.1 %
423	14.9	0.0 %
424	15.8	1.3 %
425	23.2	-0.1 %
426	24.8	-0.1 %
427	17.9	1.0 %
428	21.3	-0.2 %
429	25.2	-0.2 %
430	24.7	-0.8 %
431	23.8	-0.2 %
432	19.4	0.0 %
433	20.0	-0.1 %
434	19.5	0.0 %
435	10.4	3.0 %
436	19.8	-0.5 %
437	24.0	0.0 %
438	18.6	0.0 %
439	18.8	1.7 %
440	17.5	1.3 %
441	3.2	1.0 %
442	3.3	1.0 %
443	9.0	1.0 %
444	14.8	-0.3 %
445	18.6	-0.4 %
446	19.1	-0.4 %
447	20.9	-0.1 %
448	24.8	-0.1 %
449	26.1	-0.2 %
450	24.7	-0.1 %
451	14.0	-0.1 %
452	12.3	-0.3 %
453	14.2	-0.2 %
454	12.9	-0.2 %
455	14.3	-0.2 %
456	12.4	1.5 %
457	12.9	-0.2 %
458	14.7	1.0 %
459	10.5	1.0 %
460	18.2	-0.1 %
461	14.5	-0.2 %
462	10.1	-0.3 %
463	12.5	0.0 %
464	15.4	1.0 %
465	11.3	-0.3 %
466	18.2	1.0 %
467	26.9	-0.3 %
468	22.0	1.0 %
469	18.8	-0.1 %
470	12.8	-0.1 %
471	21.8	1.0 %
472	21.1	1.0 %
473	22.2	-1.4 %
474	16.6	-0.6 %
475	14.1	-2.0 %
476	14.9	0.0 %
477	17.3	-0.2 %
478	18.3	-0.2 %
479	14.1	-0.1 %
480	21.2	-0.2 %
481	14.8	-0.2 %
482	14.7	0.0 %
483	19.0	-0.2 %
484	20.7	0.0 %
485	15.4	-0.2 %
486	16.4	-0.1 %
487	21.3	-0.1 %
488	22.8	-0.1 %
489	21.1	-0.1 %
490	21.4	-0.2 %
491	21.7	1.0 %
492	20.5	0.0 %
493	15.9	3.3 %
494	23.4	-0.3 %
495	24.7	-0.5 %
496	10.5	-0.8 %
497	20.8	0.0 %
498	20.7	-0.1 %
499	14.3	1.3 %
500	17.5	-0.6 %
501	11.7	-0.1 %
502	2.3	1.0 %
503	24.2	-0.4 %
504	19.5	-0.2 %
505	21.8	0.0 %
506	22.2	-0.1 %
507	18.7	1.0 %
508	12.9	1.5 %
509	17.7	-1.8 %
510	20.9	1.0 %
511	21.3	1.0 %
512	17.5	0.0 %
513	18.5	1.0 %
514	17.3	1.0 %
515	17.0	1.0 %
516	18.3	-0.2 %
517	20.1	-0.2 %
518	19.0	-0.7 %
519	14.1	-0.2 %
520	16.7	1.0 %
521	16.1	2.5 %
522	24.3	-1.3 %
523	15.4	1.5 %
524	19.5	-0.6 %
525	14.0	1.0 %
526	18.8	1.0 %
527	17.6	1.2 %
528	20.7	-0.4 %
529	22.4	-1.0 %
530	19.9	-0.4 %
531	19.7	-1.7 %
532	24.5	-0.4 %
533	19.6	-0.2 %
534	18.7	1.2 %
535	22.0	-0.8 %
536	18.4	1.3 %
537	20.0	1.0 %
538	20.5	-0.5 %
539	20.0	-1.4 %
540	17.5	1.0 %
541	15.3	2.2 %
542	18.5	-1.0 %
543	9.3	2.0 %
544	17.6	2.0 %
545	20.3	3.6 %
546	25.5	-1.8 %
547	17.2	-2.0 %
548	15.7	3.0 %
549	18.8	-2.3 %
550	10.3	2.5 %
551	9.5	-2.6 %
552	15.8	2.0 %
553	19.9	-4.0 %
554	20.7	2.0 %
555	22.0	-0.9 %
556	26.3	-1.0 %
557	11.5	2.2 %
558	18.2	-1.7 %
559	17.8	1.7 %
560	17.5	1.8 %
561	18.7	1.4 %
562	17.1	1.4 %
563	19.9	1.6 %
564	26.3	-0.8 %
565	28.1	-0.9 %
566	23.8	-0.2 %
567	19.0	1.5 %
568	20.7	-1.0 %
569	19.5	1.5 %
570	18.7	1.6 %
571	27.9	-2.2 %
572	15.7	3.0 %
573	18.4	-1.7 %
574	14.4	-0.9 %
575	14.9	-0.8 %
576	15.5	2.0 %
577	17.8	2.0 %
578	16.1	-2.1 %
579	21.3	1.0 %
580	20.1	1.8 %
581	24.5	-1.0 %
582	16.8	-1.5 %
582.8	20.3	1.8 %