42.3 km | 03:35:26 | 05:05/km日期: 2024-11-22 13:30 - 平均心率: 145 - 卡路里: 2572 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73.9
Pace: 05'18" / 05'11" / 05'12" / 10'28" / 05'36" / 05'13" / 05'22" / 05'16" / 05'11" / 05'06" / 04'49" / 04'53" / 05'06" / 05'13" / 05'02" / 05'13" / 09'34" / 05'17" / 05'10" / 05'02" / 05'02" / 05'03" / 05'05" / 05'01" / 05'08" / 10'42" / 05'05" / 05'03" / 05'01" / 05'01" / 05'01" / 04'56" / 05'07" / 05'06" / 05'10" / 13'38" / 04'55" / 04'57" / 05'00" / 04'50" / 04'49" / 04'46" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'32") | 1000 / 1000 |
2 | | 05'11" (+00'25") | 1000 / 2000 |
3 | | 05'11" (+00'25") | 1000 / 3000 |
4 | | 05'22" (+00'36") | 1000 / 4000 |
5 | | 05'36" (+00'50") | 1000 / 5000 |
6 | | 05'13" (+00'27") | 1000 / 6000 |
7 | | 05'22" (+00'36") | 1000 / 7000 |
8 | | 05'16" (+00'30") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 05'06" (+00'20") | 1000 / 10000 |
11 | | 04'48" (+00'02") | 1000 / 11000 |
12 | | 04'53" (+00'07") | 1000 / 12000 |
13 | | 05'05" (+00'19") | 1000 / 13000 |
14 | | 05'13" (+00'27") | 1000 / 14000 |
15 | | 05'01" (+00'15") | 1000 / 15000 |
16 | | 05'13" (+00'27") | 1000 / 16000 |
17 | | 05'20" (+00'34") | 1000 / 17000 |
18 | | 05'18" (+00'32") | 674 / 17674 |
19 | | 05'11" (+00'25") | 1000 / 18674 |
20 | | 05'07" (+00'21") | 1000 / 19674 |
21 | | 04'55" (+00'09") | 1000 / 20674 |
22 | | 05'09" (+00'23") | 1000 / 21674 |
23 | | 05'02" (+00'16") | 1000 / 22674 |
24 | | 04'58" (+00'12") | 1000 / 23674 |
25 | | 05'09" (+00'23") | 1000 / 24674 |
26 | | 05'12" (+00'26") | 1000 / 25674 |
27 | | 05'03" (+00'17") | 1000 / 26674 |
28 | | 05'00" (+00'14") | 1000 / 27674 |
29 | | 05'03" (+00'17") | 1000 / 28674 |
30 | | 05'01" (+00'15") | 1000 / 29674 |
31 | | 05'01" (+00'15") | 1000 / 30674 |
32 | | 04'59" (+00'13") | 1000 / 31674 |
33 | | 05'00" (+00'14") | 1000 / 32674 |
34 | | 05'05" (+00'19") | 1000 / 33674 |
35 | | 05'10" (+00'24") | 1000 / 34674 |
36 | | 04'57" (+00'11") | 1000 / 35674 |
37 | | 04'54" (+00'08") | 1000 / 36674 |
38 | | 04'51" (+00'05") | 1000 / 37674 |
39 | | 05'01" (+00'15") | 1000 / 38674 |
40 | | 04'55" (+00'09") | 1000 / 39674 |
41 | | 04'46" | 1000 / 40674 |
42 | | 04'51" (+00'05") | 1000 / 41674 |
43 | | 04'33" | 639 / 42313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km TXEP特步 260X 累積 :
145.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'12" | 00:15'41" |
4 | 10'28" | 00:26'09" |
5 | 05'36" | 00:31'45" |
6 | 05'13" | 00:36'58" |
7 | 05'22" | 00:42'20" |
8 | 05'16" | 00:47'36" |
9 | 05'11" | 00:52'47" |
10 | 05'06" | 00:57'53" |
11 | 04'49" | 01:02'42" |
12 | 04'53" | 01:07'35" |
13 | 05'06" | 01:12'41" |
14 | 05'13" | 01:17'54" |
15 | 05'02" | 01:22'56" |
16 | 05'13" | 01:28'09" |
17 | 09'34" | 01:37'43" |
18 | 05'17" | 01:43'00" |
19 | 05'10" | 01:48'10" |
20 | 05'02" | 01:53'12" |
21 | 05'02" | 01:58'14" |
22 | 05'03" | 02:03'17" |
23 | 05'05" | 02:08'22" |
24 | 05'01" | 02:13'23" |
25 | 05'08" | 02:18'31" |
26 | 10'42" | 02:29'13" |
27 | 05'05" | 02:34'18" |
28 | 05'03" | 02:39'21" |
29 | 05'01" | 02:44'22" |
30 | 05'01" | 02:49'23" |
31 | 05'01" | 02:54'24" |
32 | 04'56" | 02:59'20" |
33 | 05'07" | 03:04'27" |
34 | 05'06" | 03:09'33" |
35 | 05'10" | 03:14'43" |
36 | 13'38" | 03:28'21" |
37 | 04'55" | 03:33'16" |
38 | 04'57" | 03:38'13" |
39 | 05'00" | 03:43'13" |
40 | 04'50" | 03:48'03" |
41 | 04'49" | 03:52'52" |
42 | 04'46" | 03:57'38" |
42.3 | 04'30" | 03:59'03" |