15.4 km | 01:15:25 | 04:53/km日期: 2022-04-10 01:14 - 天氣: 夜晚 涼爽 - 平均心率: 157 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 04'44" / 04'22" / 04'24" / 05'02" / 06'08" / 04'41" / 04'43" / 04'41" / 04'42" / 04'48" / 04'48" / 05'12" / 05'29" / 05'05" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+01'47") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'51") | 1000 / 12000 |
| 13 | | 05'29" (+01'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'43") | 1000 / 14000 |
| 15 | | 04'43" (+00'22") | 1000 / 15000 |
| 16 | | 04'40" (+00'19") | 403 / 15403 |
清明連假都在上班沒有時間跑步，現在有點在趕進度的感覺。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
2044.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 05'02" | 00:18'32" |
| 5 | 06'08" | 00:24'40" |
| 6 | 04'41" | 00:29'21" |
| 7 | 04'43" | 00:34'04" |
| 8 | 04'41" | 00:38'45" |
| 9 | 04'42" | 00:43'27" |
| 10 | 04'48" | 00:48'15" |
| 11 | 04'48" | 00:53'03" |
| 12 | 05'12" | 00:58'15" |
| 13 | 05'29" | 01:03'44" |
| 14 | 05'05" | 01:08'49" |
| 15 | 04'43" | 01:13'32" |
| 15.4 | 04'39" | 01:15'25" |
11834.5 km | 
931.3 km
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