| 第20馬
#2024板橋馬
第二次跑板橋馬,臺北馬前最後一次全馬模擬考
賽前計畫跑320-330之間,結果取中間325完賽前半馬96分,後半35k折返開始抽筋,加上右腳足底筋膜炎隱隱作痛就沒有硬加速順順跑完,還外帶4包威德果凍(沒跑好也要吃飽😂),最終分11完賽,也算破了2年前的場地pb 😆
#謝謝北區峰哥幫忙顧包包
#謝謝志隆哥接送還有顯金哥嘉新哥開示
台北馬剩一個月就盡力而為吧!💪 賽後評分: 補給不錯,全程河濱但有腳踏車交雜,回程碰到半馬人群有時比較容易擠在一起~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 223.48 km NIKE next%(箱根黃) 累積 : 132.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'32" | 00:09'06" | 3 | 04'35" | 00:13'41" | 4 | 04'35" | 00:18'16" | 5 | 04'36" | 00:22'52" | 6 | 04'36" | 00:27'28" | 7 | 04'37" | 00:32'05" | 8 | 04'34" | 00:36'39" | 9 | 04'40" | 00:41'19" | 10 | 04'44" | 00:46'03" | 11 | 04'38" | 00:50'41" | 12 | 04'42" | 00:55'23" | 13 | 04'40" | 01:00'03" | 14 | 04'38" | 01:04'41" | 15 | 04'32" | 01:09'13" | 16 | 04'33" | 01:13'46" | 17 | 04'43" | 01:18'29" | 18 | 04'32" | 01:23'01" | 19 | 04'33" | 01:27'34" | 20 | 04'33" | 01:32'07" | 21 | 04'48" | 01:36'55" | 22 | 04'39" | 01:41'34" | 23 | 04'43" | 01:46'17" | 24 | 04'41" | 01:50'58" | 25 | 04'40" | 01:55'38" | 26 | 04'57" | 02:00'35" | 27 | 04'44" | 02:05'19" | 28 | 04'49" | 02:10'08" | 29 | 04'55" | 02:15'03" | 30 | 05'29" | 02:20'32" | 31 | 04'59" | 02:25'31" | 32 | 05'19" | 02:30'50" | 33 | 04'58" | 02:35'48" | 34 | 05'00" | 02:40'48" | 35 | 05'01" | 02:45'49" | 36 | 05'10" | 02:50'59" | 37 | 04'58" | 02:55'57" | 38 | 04'58" | 03:00'55" | 39 | 06'21" | 03:07'16" | 40 | 05'01" | 03:12'17" | 41 | 05'11" | 03:17'28" | 42 | 04'49" | 03:22'17" | 42.6 | 05'04" | 03:25'14" |
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