15.2 km | 02:09:44 | 08:32/km日期: 2024-11-07 05:59 - 平均心率: 123 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76
Pace: 10'35" / 07'51" / 09'44" / 07'43" / 07'13" / 07'27" / 07'02" / 09'48" / 06'48" / 07'02" / 07'25" / 11'58" / 06'26" / 06'46" / 13'28" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'09") | 1000 / 1000 |
| 2 | | 07'51" (+01'26") | 1000 / 2000 |
| 3 | | 09'43" (+03'18") | 1000 / 3000 |
| 4 | | 07'43" (+01'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'47") | 1000 / 5000 |
| 6 | | 07'26" (+01'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 09'48" (+03'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 07'25" (+01'00") | 1000 / 11000 |
| 12 | | 11'57" (+05'32") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'46" (+00'21") | 1000 / 14000 |
| 15 | | 13'28" (+07'03") | 1000 / 15000 |
| 16 | | 12'41" (+06'16") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'51" | 00:18'26" |
| 3 | 09'44" | 00:28'10" |
| 4 | 07'43" | 00:35'53" |
| 5 | 07'13" | 00:43'06" |
| 6 | 07'27" | 00:50'33" |
| 7 | 07'02" | 00:57'35" |
| 8 | 09'48" | 01:07'23" |
| 9 | 06'48" | 01:14'11" |
| 10 | 07'02" | 01:21'13" |
| 11 | 07'25" | 01:28'38" |
| 12 | 11'58" | 01:40'36" |
| 13 | 06'26" | 01:47'02" |
| 14 | 06'46" | 01:53'48" |
| 15 | 13'28" | 02:07'16" |
| 15.2 | 12'42" | 02:09'44" |
34620.5 km | 
0.0 km
展開計圈分析
留言 
