12.0 km | 00:55:23 | 04:36/km日期: 2024-10-22 17:39 - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72.1
Pace: 04'54" / 04'44" / 04'34" / 04'45" / 04'35" / 04'41" / 04'32" / 04'36" / 04'31" / 04'29" / 04'34" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 02'41" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'35" | 00:23'32" |
| 6 | 04'41" | 00:28'13" |
| 7 | 04'32" | 00:32'45" |
| 8 | 04'36" | 00:37'21" |
| 9 | 04'31" | 00:41'52" |
| 10 | 04'29" | 00:46'21" |
| 11 | 04'34" | 00:50'55" |
| 12 | 04'27" | 00:55'22" |
| 12.0 | 03'20" | 00:55'24" |
23414.4 km | 
89.0 km
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