17.4 km | 03:43:55 | 12:52/km日期: 2024-09-29 07:35 - 總爬升: 968 m - 平均心率: 143 - 卡路里: 1691 Cal - 平均步頻: 132
Pace: 06'43" / 06'17" / 22'21" / 11'45" / 17'27" / 08'13" / 12'35" / 07'51" / 09'26" / 08'24" / 07'33" / 24'31" / 30'05" / 13'57" / 13'05" / 12'56" / 08'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 21'58" (+15'41") | 1000 / 3000 |
| 4 | | 12'03" (+05'46") | 1000 / 4000 |
| 5 | | 17'31" (+11'14") | 1000 / 5000 |
| 6 | | 08'12" (+01'55") | 1000 / 6000 |
| 7 | | 12'35" (+06'18") | 1000 / 7000 |
| 8 | | 07'50" (+01'33") | 1000 / 8000 |
| 9 | | 09'26" (+03'09") | 1000 / 9000 |
| 10 | | 08'23" (+02'06") | 1000 / 10000 |
| 11 | | 07'32" (+01'15") | 1000 / 11000 |
| 12 | | 24'31" (+18'14") | 1000 / 12000 |
| 13 | | 30'04" (+23'47") | 1000 / 13000 |
| 14 | | 13'57" (+07'40") | 1000 / 14000 |
| 15 | | 13'05" (+06'48") | 1000 / 15000 |
| 16 | | 12'56" (+06'39") | 1000 / 16000 |
| 17 | | 08'00" (+01'43") | 1000 / 17000 |
| 18 | | 06'52" (+00'35") | 397 / 17397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 57.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 22'21" | 00:35'21" |
| 4 | 11'45" | 00:47'06" |
| 5 | 17'27" | 01:04'33" |
| 6 | 08'13" | 01:12'46" |
| 7 | 12'35" | 01:25'21" |
| 8 | 07'51" | 01:33'12" |
| 9 | 09'26" | 01:42'38" |
| 10 | 08'24" | 01:51'02" |
| 11 | 07'33" | 01:58'35" |
| 12 | 24'31" | 02:23'06" |
| 13 | 30'05" | 02:53'11" |
| 14 | 13'57" | 03:07'08" |
| 15 | 13'05" | 03:20'13" |
| 16 | 12'56" | 03:33'09" |
| 17 | 08'01" | 03:41'10" |
| 17.4 | 06'52" | 03:43'54" |
2764.0 km | 
655.2 km
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