25.6 km | 02:42:21 | 06:20/km日期: 2024-10-06 06:01 - 平均心率: 156 - 卡路里: 1904 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90.3
Pace: 06'21" / 05'32" / 05'38" / 06'17" / 05'45" / 05'52" / 05'58" / 05'57" / 05'21" / 05'40" / 06'11" / 05'50" / 05'54" / 06'07" / 06'51" / 05'54" / 05'38" / 07'53" / 07'10" / 11'18" / 126'53" / 29'45" / 06'50" / 06'26" / 15'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 1000 / 14000 |
| 15 | | 06'50" (+01'30") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 1000 / 17000 |
| 18 | | 07'52" (+02'32") | 1000 / 18000 |
| 19 | | 07'10" (+01'50") | 1000 / 19000 |
| 20 | | 10'39" (+05'19") | 1000 / 20000 |
| 21 | | 08'40" (+03'20") | 1000 / 21000 |
| 22 | | 06'00" (+00'40") | 1000 / 22000 |
| 23 | | 06'03" (+00'43") | 1000 / 23000 |
| 24 | | 05'53" (+00'33") | 1000 / 24000 |
| 25 | | 05'54" (+00'34") | 1000 / 25000 |
| 26 | | 05'30" (+00'10") | 605 / 25605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 06'17" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'21" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 11 | 06'11" | 01:04'32" |
| 12 | 05'50" | 01:10'22" |
| 13 | 05'54" | 01:16'16" |
| 14 | 06'07" | 01:22'23" |
| 15 | 06'51" | 01:29'14" |
| 16 | 05'54" | 01:35'08" |
| 17 | 05'38" | 01:40'46" |
| 18 | 07'53" | 01:48'39" |
| 19 | 07'10" | 01:55'49" |
| 20 | 11'18" | 02:07'07" |
| 21 | 126'53" | 04:14'00" |
| 22 | 29'45" | 04:43'45" |
| 23 | 06'50" | 04:50'35" |
| 24 | 06'26" | 04:57'01" |
| 25 | 15'00" | 05:12'01" |
| 25.6 | 05'30" | 05:15'21" |
3700.5 km | 
0.0 km
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