83.2 km | 11:22:12 | 08:11/km日期: 2023-12-24 05:00 - 總爬升: 931 m - 平均心率: 126 - 卡路里: 4599 Cal - 平均步頻: 158
Pace: 07'00" / 06'14" / 06'13" / 06'20" / 06'11" / 06'12" / 06'22" / 12'05" / 01'01" / 05'35" / 06'20" / 06'04" / 06'05" / 06'15" / 06'24" / 06'21" / 06'04" / 06'00" / 06'20" / 06'21" / 06'06" / 06'19" / 06'45" / 06'27" / 06'03" / 07'00" / 07'12" / 06'31" / 06'49" / 06'47" / 08'24" / 08'18" / 09'47" / 11'03" / 10'40" / 10'03" / 10'16" / 11'10" / 10'33" / 11'04" / 09'14" / 07'29" / 06'49" / 05'56" / 07'57" / 08'48" / 07'45" / 10'00" / 08'26" / 09'44" / 09'37" / 09'21" / 10'09" / 10'34" / 07'52" / 08'33" / 10'12" / 09'03" / 14'36" / 08'04" / 08'20" / 08'24" / 07'28" / 08'33" / 08'31" / 09'47" / 07'34" / 08'35" / 09'35" / 09'40" / 09'08" / 09'45" / 11'25" / 12'09" / 10'43" / 06'43" / 07'03" / 09'10" / 09'06" / 09'24" / 08'04" / 07'10" / 10'56" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+01'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'31") | 1000 / 13000 |
| 14 | | 06'14" (+00'40") | 1000 / 14000 |
| 15 | | 06'24" (+00'50") | 1000 / 15000 |
| 16 | | 06'20" (+00'46") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 06'19" (+00'45") | 1000 / 19000 |
| 20 | | 06'20" (+00'46") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 06'19" (+00'45") | 1000 / 22000 |
| 23 | | 06'45" (+01'11") | 1000 / 23000 |
| 24 | | 06'27" (+00'53") | 1000 / 24000 |
| 25 | | 06'02" (+00'28") | 1000 / 25000 |
| 26 | | 07'00" (+01'26") | 1000 / 26000 |
| 27 | | 07'11" (+01'37") | 1000 / 27000 |
| 28 | | 06'31" (+00'57") | 1000 / 28000 |
| 29 | | 06'49" (+01'15") | 1000 / 29000 |
| 30 | | 06'47" (+01'13") | 1000 / 30000 |
| 31 | | 08'24" (+02'50") | 1000 / 31000 |
| 32 | | 08'17" (+02'43") | 1000 / 32000 |
| 33 | | 09'47" (+04'13") | 1000 / 33000 |
| 34 | | 11'02" (+05'28") | 1000 / 34000 |
| 35 | | 10'39" (+05'05") | 1000 / 35000 |
| 36 | | 10'03" (+04'29") | 1000 / 36000 |
| 37 | | 10'15" (+04'41") | 1000 / 37000 |
| 38 | | 11'10" (+05'36") | 1000 / 38000 |
| 39 | | 10'32" (+04'58") | 1000 / 39000 |
| 40 | | 11'04" (+05'30") | 1000 / 40000 |
| 41 | | 09'14" (+03'40") | 1000 / 41000 |
| 42 | | 07'28" (+01'54") | 1000 / 42000 |
| 43 | | 06'48" (+01'14") | 1000 / 43000 |
| 44 | | 05'56" (+00'22") | 1000 / 44000 |
| 45 | | 07'56" (+02'22") | 1000 / 45000 |
| 46 | | 08'47" (+03'13") | 1000 / 46000 |
| 47 | | 07'45" (+02'11") | 1000 / 47000 |
| 48 | | 10'00" (+04'26") | 1000 / 48000 |
| 49 | | 08'25" (+02'51") | 1000 / 49000 |
| 50 | | 09'44" (+04'10") | 1000 / 50000 |
| 51 | | 09'36" (+04'02") | 1000 / 51000 |
| 52 | | 09'21" (+03'47") | 1000 / 52000 |
| 53 | | 10'08" (+04'34") | 1000 / 53000 |
| 54 | | 10'35" (+05'01") | 1000 / 54000 |
| 55 | | 07'51" (+02'17") | 1000 / 55000 |
| 56 | | 08'33" (+02'59") | 1000 / 56000 |
| 57 | | 10'11" (+04'37") | 1000 / 57000 |
| 58 | | 09'02" (+03'28") | 1000 / 58000 |
| 59 | | 14'36" (+09'02") | 1000 / 59000 |
| 60 | | 08'03" (+02'29") | 1000 / 60000 |
| 61 | | 08'20" (+02'46") | 1000 / 61000 |
| 62 | | 08'24" (+02'50") | 1000 / 62000 |
| 63 | | 07'27" (+01'53") | 1000 / 63000 |
| 64 | | 08'32" (+02'58") | 1000 / 64000 |
| 65 | | 08'31" (+02'57") | 1000 / 65000 |
| 66 | | 09'46" (+04'12") | 1000 / 66000 |
| 67 | | 07'34" (+02'00") | 1000 / 67000 |
| 68 | | 08'34" (+03'00") | 1000 / 68000 |
| 69 | | 09'34" (+04'00") | 1000 / 69000 |
| 70 | | 09'40" (+04'06") | 1000 / 70000 |
| 71 | | 09'07" (+03'33") | 1000 / 71000 |
| 72 | | 09'45" (+04'11") | 1000 / 72000 |
| 73 | | 11'25" (+05'51") | 1000 / 73000 |
| 74 | | 12'09" (+06'35") | 1000 / 74000 |
| 75 | | 10'42" (+05'08") | 1000 / 75000 |
| 76 | | 06'42" (+01'08") | 1000 / 76000 |
| 77 | | 07'03" (+01'29") | 1000 / 77000 |
| 78 | | 09'10" (+03'36") | 1000 / 78000 |
| 79 | | 09'06" (+03'32") | 1000 / 79000 |
| 80 | | 09'23" (+03'49") | 1000 / 80000 |
| 81 | | 08'03" (+02'29") | 1000 / 81000 |
| 82 | | 07'10" (+01'36") | 1000 / 82000 |
| 83 | | 10'56" (+05'22") | 1000 / 83000 |
| 84 | | 09'55" (+04'21") | 208 / 83208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 290.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 06'22" | 00:44'32" |
| 8 | 12'05" | 00:56'37" |
| 9 | 01'01" | 00:57'38" |
| 10 | 05'35" | 01:03'13" |
| 11 | 06'20" | 01:09'33" |
| 12 | 06'04" | 01:15'37" |
| 13 | 06'05" | 01:21'42" |
| 14 | 06'15" | 01:27'57" |
| 15 | 06'24" | 01:34'21" |
| 16 | 06'21" | 01:40'42" |
| 17 | 06'04" | 01:46'46" |
| 18 | 06'00" | 01:52'46" |
| 19 | 06'20" | 01:59'06" |
| 20 | 06'21" | 02:05'27" |
| 21 | 06'06" | 02:11'33" |
| 22 | 06'19" | 02:17'52" |
| 23 | 06'45" | 02:24'37" |
| 24 | 06'27" | 02:31'04" |
| 25 | 06'03" | 02:37'07" |
| 26 | 07'00" | 02:44'07" |
| 27 | 07'12" | 02:51'19" |
| 28 | 06'31" | 02:57'50" |
| 29 | 06'49" | 03:04'39" |
| 30 | 06'47" | 03:11'26" |
| 31 | 08'24" | 03:19'50" |
| 32 | 08'18" | 03:28'08" |
| 33 | 09'47" | 03:37'55" |
| 34 | 11'03" | 03:48'58" |
| 35 | 10'40" | 03:59'38" |
| 36 | 10'03" | 04:09'41" |
| 37 | 10'16" | 04:19'57" |
| 38 | 11'10" | 04:31'07" |
| 39 | 10'33" | 04:41'40" |
| 40 | 11'04" | 04:52'44" |
| 41 | 09'14" | 05:01'58" |
| 42 | 07'29" | 05:09'27" |
| 43 | 06'49" | 05:16'16" |
| 44 | 05'56" | 05:22'12" |
| 45 | 07'57" | 05:30'09" |
| 46 | 08'48" | 05:38'57" |
| 47 | 07'45" | 05:46'42" |
| 48 | 10'00" | 05:56'42" |
| 49 | 08'26" | 06:05'08" |
| 50 | 09'44" | 06:14'52" |
| 51 | 09'37" | 06:24'29" |
| 52 | 09'21" | 06:33'50" |
| 53 | 10'09" | 06:43'59" |
| 54 | 10'34" | 06:54'33" |
| 55 | 07'52" | 07:02'25" |
| 56 | 08'33" | 07:10'58" |
| 57 | 10'12" | 07:21'10" |
| 58 | 09'03" | 07:30'13" |
| 59 | 14'36" | 07:44'49" |
| 60 | 08'04" | 07:52'53" |
| 61 | 08'20" | 08:01'13" |
| 62 | 08'24" | 08:09'37" |
| 63 | 07'28" | 08:17'05" |
| 64 | 08'33" | 08:25'38" |
| 65 | 08'31" | 08:34'09" |
| 66 | 09'47" | 08:43'56" |
| 67 | 07'34" | 08:51'30" |
| 68 | 08'35" | 09:00'05" |
| 69 | 09'35" | 09:09'40" |
| 70 | 09'40" | 09:19'20" |
| 71 | 09'08" | 09:28'28" |
| 72 | 09'45" | 09:38'13" |
| 73 | 11'25" | 09:49'38" |
| 74 | 12'09" | 10:01'47" |
| 75 | 10'43" | 10:12'30" |
| 76 | 06'43" | 10:19'13" |
| 77 | 07'03" | 10:26'16" |
| 78 | 09'10" | 10:35'26" |
| 79 | 09'06" | 10:44'32" |
| 80 | 09'24" | 10:53'56" |
| 81 | 08'04" | 11:02'00" |
| 82 | 07'10" | 11:09'10" |
| 83 | 10'56" | 11:20'06" |
| 83.2 | 38'31" | 11:28'09" |
3700.5 km | 
0.0 km
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