22.3 km | 03:26:31 | 09:15/km日期: 2024-09-28 06:06 - 總爬升: 245 m - 平均心率: 121 - 卡路里: 1644 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85.1
Pace: 06'57" / 06'07" / 06'01" / 08'12" / 06'09" / 06'04" / 11'35" / 08'08" / 20'02" / 08'16" / 07'05" / 06'05" / 11'36" / 07'49" / 08'04" / 06'34" / 11'45" / 08'05" / 16'52" / 15'15" / 09'44" / 08'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'10") | 1000 / 1000 |
2 | | 06'06" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 317 / 2317 |
4 | | 06'10" (+00'22") | 1000 / 3317 |
5 | | 08'06" (+02'18") | 1000 / 4317 |
6 | | 06'08" (+00'20") | 118 / 4435 |
7 | | 06'12" (+00'24") | 1000 / 5435 |
8 | | 05'58" (+00'10") | 635 / 6070 |
9 | | 11'30" (+05'42") | 1000 / 7070 |
10 | | 08'14" (+02'26") | 423 / 7494 |
11 | | 21'15" (+15'27") | 1000 / 8494 |
12 | | 06'58" (+01'10") | 1000 / 9494 |
13 | | 08'10" (+02'22") | 1000 / 10494 |
14 | | 05'48" | 1000 / 11494 |
15 | | 08'24" (+02'36") | 1000 / 12494 |
16 | | 09'45" (+03'57") | 1000 / 13494 |
17 | | 07'29" (+01'41") | 1000 / 14494 |
18 | | 08'16" (+02'28") | 1000 / 15494 |
19 | | 12'10" (+06'22") | 1000 / 16494 |
20 | | 07'08" (+01'20") | 1000 / 17494 |
21 | | 09'21" (+03'33") | 1000 / 18494 |
22 | | 21'10" (+15'22") | 1000 / 19494 |
23 | | 11'13" (+05'25") | 1000 / 20494 |
24 | | 08'43" (+02'55") | 1000 / 21494 |
25 | | 06'50" (+01'02") | 812 / 22306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
210.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'07" | 00:13'04" |
3 | 06'01" | 00:19'05" |
4 | 08'12" | 00:27'17" |
5 | 06'09" | 00:33'26" |
6 | 06'04" | 00:39'30" |
7 | 11'35" | 00:51'05" |
8 | 08'08" | 00:59'13" |
9 | 20'02" | 01:19'15" |
10 | 08'16" | 01:27'31" |
11 | 07'05" | 01:34'36" |
12 | 06'05" | 01:40'41" |
13 | 11'36" | 01:52'17" |
14 | 07'49" | 02:00'06" |
15 | 08'04" | 02:08'10" |
16 | 06'34" | 02:14'44" |
17 | 11'45" | 02:26'29" |
18 | 08'05" | 02:34'34" |
19 | 16'52" | 02:51'26" |
20 | 15'15" | 03:06'41" |
21 | 09'44" | 03:16'25" |
22 | 08'25" | 03:24'50" |
22.3 | 05'25" | 03:26'30" |